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Mental Health Support

SequencesLessonsMaterialsVideos
  1. Counseling & Life Skills

Mental Health Support

SequencesLessonsMaterialsVideos
SequencesLessonsMaterialsVideos

Identification of anxiety and depression symptoms alongside practical management strategies like progressive muscle relaxation and behavioral activation. Addresses the stages of grief through creative expression and routine-building to support emotional resilience.

Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment
Worry Management StrategiesCognitive behavioral techniques, mindfulness, and grounding exercises to identify triggers and manage daily stressors. Equips students with practical coping mechanisms to navigate anxiety and build emotional resilience.
Progressive Muscle RelaxationSystematic tensing and releasing of major muscle groups to reduce physical tension and physiological stress. Strengthens somatic awareness and provides practical techniques for managing anxiety and improving sleep quality.
Creative Expression of LossArtistic modalities like journaling, painting, and music to process grief and bereavement. Provides non-verbal outlets for mourning while supporting emotional regulation and healing.
Material
Heart Healing Parent Handout

Heart Healing Parent Handout

A supportive handout for parents and caregivers, offering developmental context, communication scripts, and home-based comfort strategies for children grieving a pet.

G

gmendizabal

Social Worker
4/9
Material
Memory Meadow Student Workbook

Memory Meadow Student Workbook

An interactive 4-page student workbook featuring drawing prompts, emotion identification, memory sharing, and simple coping strategies tailored for 1st-grade students.

G

gmendizabal

Social Worker
4/9
Material
Classroom Comfort Teacher Guide

Classroom Comfort Teacher Guide

A comprehensive teacher guide providing developmental context, communication scripts, and classroom support strategies for educators helping a 1st-grade student through pet loss.

G

gmendizabal

Social Worker
4/9
Material
Goodbye Friend Slides

Goodbye Friend Slides

A gentle social story slide deck designed for 1st-grade students to normalize emotions, explain death simply, and offer comfort after the loss of a pet.

G

gmendizabal

Social Worker
4/9
Material
Moving Day Guide

Moving Day Guide

A comprehensive teacher's guide providing instructional strategies, discussion prompts, and practical tips for supporting 1st graders during the moving process. Now with improved layout and page break handling.

BN

Brittany Nirenberg

Counselor
4/9
Material
Home Heart Activity

Home Heart Activity

A reflection worksheet for students to process their emotions about moving, draw a favorite memory, and express hope for their new home. Now optimized for a single-page layout with primary-ruled writing lines.

BN

Brittany Nirenberg

Counselor
4/9
Material
Moving Adventure Story

Moving Adventure Story

A visually engaging social story booklet for 1st graders that explains the process of moving and normalizes the complex emotions associated with leaving a childhood home. Now includes an interactive drawing page.

BN

Brittany Nirenberg

Counselor
4/9
Material
Summer Hearts Family Guide

Summer Hearts Family Guide

A family-facing take-home guide for parents and caregivers to help their K-2 children navigate the emotional transition from the school year to summer break. Revised for single-page consolidation and readability.

Lenny Avatar
Lenny
4/7
Material
Goodbye High Fives Activity Cards

Goodbye High Fives Activity Cards

A set of printable activity cards for K-2 students to practice different ways of saying goodbye, incorporating visual, verbal, and kinesthetic responses. Revised to fit onto a single page and use valid icons.

Lenny Avatar
Lenny
4/7
Material
Memory Garden Worksheet

Memory Garden Worksheet

A student worksheet for K-2 students to draw and describe their favorite memory from the school year as part of the emotional transition process. Revised to include primary writing lines and consolidate onto one page.

Lenny Avatar
Lenny
4/7
Material
Warmth Wishes Slides

Warmth Wishes Slides

A visual presentation for K-2 students to guide the transition discussion, including emotion check-ins, metaphors for change, and goodbye practice options. Revised with improved iconography and age-appropriate visuals.

Lenny Avatar
Lenny
4/7
Material
Closing Circles Teacher Guide

Closing Circles Teacher Guide

A detailed lesson plan and teacher guide for school counselors or K-2 teachers, providing scripts, standards alignment (CASEL/ASCA), and a Massachusetts-specific pedagogical context. Revised to consolidate content onto fewer pages.

Lenny Avatar
Lenny
4/7
Material
Memory Garden Activities Document

Memory Garden Activities Document

A sensitive set of grief and loss support activities including a Support Tree, a Memory Jar, and a psychoeducational "Grief Waves" visualization, designed for K-5 support groups.

DD

Deanna Duff

Counselor
3/31
Material
Mood Map Tracker Document

Mood Map Tracker Document

A weekly feelings tracker for students to identify and monitor their daily moods using icons and optional written reflections, encouraging self-awareness and emotional literacy.

DD

Deanna Duff

Counselor
3/31
Material
Problem Solver Cards Document

Problem Solver Cards Document

A set of six printable conflict resolution role-play cards featuring common elementary school scenarios, accompanied by a 4-step "Peace-Maker Formula" for students to practice problem-solving.

DD

Deanna Duff

Counselor
3/31
Material
Breathing Power Posters Document

Breathing Power Posters Document

A set of four colorful, high-contrast breathing technique posters (Flower & Candle, 5-Finger, Lazy 8, and Square Breathing) designed for classroom calm-down corners or support groups.

DD

Deanna Duff

Counselor
3/31
Material
Friendship Quest Story Document

Friendship Quest Story Document

A gentle social skills story featuring Sam the Squirrel, designed to teach students how to initiate friendships, show interest in others, and practice kindness. Includes reflection questions and a drawing area.

DD

Deanna Duff

Counselor
3/31
Material
G Sound Picture Cards

G Sound Picture Cards

A set of 8 phonics cards featuring words from 'The Good Egg' that contain the /g/ sound, designed to support articulation and early reading skills through visual cues and clear typography.

LW

Lacey Wade

Other
3/30
Material
Egg Adaptation Guide Teacher Resource

Egg Adaptation Guide Teacher Resource

An instructional guide for teachers to adapt 'The Good Egg' lesson for students with intellectual disabilities. It provides concrete strategies for modeling, verbal alternatives, and physical sorting activities.

LW

Lacey Wade

Other
3/30
Material
Good Egg Choice Worksheet

Good Egg Choice Worksheet

A non-writing version of the Flaw Finder activity, designed for students with intellectual disabilities. It uses "circle the thumbs up/down" choices and a drawing area to assess understanding without requiring written responses.

LW

Lacey Wade

Other
3/30
Material
Resilience Facilitator Guide

Resilience Facilitator Guide

Revised facilitator guide. Fixed page break issues in the differentiation section by using 'break-inside-avoid'. Optimized layout and spacing to ensure all content fits professionally on a single page.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Personal Playbook Worksheet

Personal Playbook Worksheet

Revised worksheet for 6th-8th graders. Fixed page break issues for Section 3, increased height for emotional audit boxes (min-h-120px), and added input lines for S.T.O.P. execution steps. Improved overall tracking and legibility.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Real Life Scenarios

Real Life Scenarios

Revised scenario handout for 6th-8th graders. Added dedicated student response areas for each situation, fixed page break issues with 'break-inside-avoid', and included a S.T.O.P. protocol reference for self-contained usability.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Inner Strength Leaders Slides

Inner Strength Leaders Slides

Revised slides for 6th-8th graders. Fixed tracking in headers for clarity and added specific, high-stress social scenarios for the simulation activity on Slide 4. Improved overall visual impact and layout consistency. Final revision to fix collided words and opacity.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Resilience Roadmap Worksheet

Resilience Roadmap Worksheet

Revised worksheet for 3rd-5th graders with expanded student work areas (min-h-160px/100px) and improved visual instructions. Final revision to fix page break, icon rendering, and line contrast.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Tough Spot Scenarios

Tough Spot Scenarios

Revised scenario cards for 3rd-5th graders with fluid height containers to ensure no text is truncated. Improved visual design for instructions and consistent card layout. Final revision to fix footer page break and text sizing.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Grit Growth Explorers Slides

Grit Growth Explorers Slides

Revised instructional slides for 3rd-5th graders. Added specific role-play scenarios and improved visual balance on Slide 2. Slide 4 now includes actual Lab Challenges for group work.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Bounce Back Plan Worksheet

Bounce Back Plan Worksheet

Revised worksheet for 1st-2nd graders with significantly larger student work areas (h-24), a graphic checkbox, and optimized layout to prevent page breaks. Final revision to fix minor spillover and line contrast.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Oopsie Scenario Cards

Oopsie Scenario Cards

Updated scenario cards for 1st-2nd graders with 6 unique situations and optimized layout to fit on a single page. Fixed truncated text and added variety. Revised to fix footer page break and ensure icon rendering.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Bounce Back Juniors Slides

Bounce Back Juniors Slides

Visual presentation for Grades 1-2 introducing resilience through the 'Bounce-Back Plan' with engaging graphics and prompts for group role-play. Revisions include added scenarios and improved contrast.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Unit 5 Exit Ticket

Unit 5 Exit Ticket

A final assessment for Unit 5. Revised with standardized answer choice styling, improved contrast, and significantly larger handwriting lines for 1st graders. Updated week label.

S

sgabriel

Social Worker
4/10
Material
Reporting Relay Guide

Reporting Relay Guide

A teacher-facing guided play activity for Week 24. Revised with updated week label and full scenario cards.

S

sgabriel

Social Worker
4/10
Material
Leader Badge Worksheet

Leader Badge Worksheet

A student-facing worksheet for Week 35. Students design a personal "Leadership Badge" and identify positive actions. Revised for new sequence position.

S

sgabriel

Social Worker
4/10
Material
Problem Solved Parade Guide

Problem Solved Parade Guide

A teacher-facing guided play activity for Week 33. A movement-based celebration of collective problem-solving successes throughout the school year. Updated week label.

S

sgabriel

Social Worker
4/10
Material
Action Plan Puzzle Guide

Action Plan Puzzle Guide

A teacher-facing guided play activity for Week 32. Students work together to "build" a detailed action plan by answering key questions (Who, What, When, etc.). Updated week label.

S

sgabriel

Social Worker
4/10
Material
What Might Happen Worksheet

What Might Happen Worksheet

A student-facing worksheet for Week 31. Students evaluate consequences for multiple social scenarios by predicting likely outcomes. Updated week label.

S

sgabriel

Social Worker
4/10
Material
Idea Explosion Activity Guide

Idea Explosion Activity Guide

A teacher-facing guided play activity for Week 30. A rapid-fire brainstorming game that encourages students to generate multiple solutions without judgment. Updated week label and examples.

S

sgabriel

Social Worker
4/10
Material
I Feel Journal Worksheet

I Feel Journal Worksheet

A student-facing worksheet for Week 29. Students practice using the "I feel... because..." script to clearly state a problem as part of the traffic signal model. Updated week label.

S

sgabriel

Social Worker
4/10
Material
Turtle Shell Calm Guide

Turtle Shell Calm Guide

A teacher-facing guided play activity for Week 28. Teaches students the "Turtle Shell" technique for immediate self-regulation when faced with a problem. Updated week label.

S

sgabriel

Social Worker
4/10
Material
Problem Pounce Activity Guide

Problem Pounce Activity Guide

A teacher-facing guided play activity for Week 25. A movement-based sorting game where students categorize classroom problems as "Annoying" or "Dangerous." Updated week label.

S

sgabriel

Social Worker
4/10
Material
Mental Muscle Worksheet

Mental Muscle Worksheet

A K-2 student worksheet that uses drawing, tracing, and simple reflection to reinforce the concepts of 'snap' and 'stretch' reactions.

HC

Hildemar Cruz

Counselor
4/12
Material
Bouncy Brain Scenarios

Bouncy Brain Scenarios

A set of six printable scenario cards for the Bouncy Brain movement activity, helping students distinguish between rigid 'snap' reactions and flexible 'stretch' responses.

HC

Hildemar Cruz

Counselor
4/12
Material
Stretch Quest Slides

Stretch Quest Slides

A vibrant, high-energy slide deck that introduces the rubber band metaphor for cognitive flexibility through visual storytelling and movement-based prompts.

HC

Hildemar Cruz

Counselor
4/12
Material
Brain Flex Teacher Guide

Brain Flex Teacher Guide

A comprehensive teacher guide for leading the Elastic Brain Adventure lesson, including objectives, step-by-step procedures, and facilitation tips for K-2 educators.

HC

Hildemar Cruz

Counselor
4/12
Material
Resilience Facilitator Guide

Resilience Facilitator Guide

Revised facilitator guide. Fixed page break issues in the differentiation section by using 'break-inside-avoid'. Optimized layout and spacing to ensure all content fits professionally on a single page.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Personal Playbook Worksheet

Personal Playbook Worksheet

Revised worksheet for 6th-8th graders. Fixed page break issues for Section 3, increased height for emotional audit boxes (min-h-120px), and added input lines for S.T.O.P. execution steps. Improved overall tracking and legibility.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Real Life Scenarios

Real Life Scenarios

Revised scenario handout for 6th-8th graders. Added dedicated student response areas for each situation, fixed page break issues with 'break-inside-avoid', and included a S.T.O.P. protocol reference for self-contained usability.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Inner Strength Leaders Slides

Inner Strength Leaders Slides

Revised slides for 6th-8th graders. Fixed tracking in headers for clarity and added specific, high-stress social scenarios for the simulation activity on Slide 4. Improved overall visual impact and layout consistency. Final revision to fix collided words and opacity.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Resilience Roadmap Worksheet

Resilience Roadmap Worksheet

Revised worksheet for 3rd-5th graders with expanded student work areas (min-h-160px/100px) and improved visual instructions. Final revision to fix page break, icon rendering, and line contrast.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Tough Spot Scenarios

Tough Spot Scenarios

Revised scenario cards for 3rd-5th graders with fluid height containers to ensure no text is truncated. Improved visual design for instructions and consistent card layout. Final revision to fix footer page break and text sizing.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Grit Growth Explorers Slides

Grit Growth Explorers Slides

Revised instructional slides for 3rd-5th graders. Added specific role-play scenarios and improved visual balance on Slide 2. Slide 4 now includes actual Lab Challenges for group work.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Bounce Back Plan Worksheet

Bounce Back Plan Worksheet

Revised worksheet for 1st-2nd graders with significantly larger student work areas (h-24), a graphic checkbox, and optimized layout to prevent page breaks. Final revision to fix minor spillover and line contrast.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Oopsie Scenario Cards

Oopsie Scenario Cards

Updated scenario cards for 1st-2nd graders with 6 unique situations and optimized layout to fit on a single page. Fixed truncated text and added variety. Revised to fix footer page break and ensure icon rendering.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Bounce Back Juniors Slides

Bounce Back Juniors Slides

Visual presentation for Grades 1-2 introducing resilience through the 'Bounce-Back Plan' with engaging graphics and prompts for group role-play. Revisions include added scenarios and improved contrast.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
The Chemistry of Calm Poster

The Chemistry of Calm Poster

A sleek, high-tech classroom poster for middle school students. Updated to ensure single-page layout, proper word spacing, and high contrast.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Stress Reaction Lab Log

Stress Reaction Lab Log

A sophisticated log-style worksheet for middle school students. Updated for single-page layout, better contrast, and larger work areas.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Pressure Pro Slides

Pressure Pro Slides

Slides for grades 6-8 exploring the neurobiology of stress. Updated for improved contrast and single-slide layout for the protocol.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Pressure Pro Teacher Guide

Pressure Pro Teacher Guide

A science-based teacher guide for grades 6-8. Updated for single-page layout and improved content alignment.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
The Resilience Blueprint Anchor Chart

The Resilience Blueprint Anchor Chart

A structured blueprint-style poster for grades 3-5. Updated for single-page layout and improved icon/text scaling.

LB

LaDonna Berryhill

Elementary Teacher
4/11
Material
Challenge Toolbox Worksheet

Challenge Toolbox Worksheet

A strategy-focused worksheet for students in grades 3-5. Updated for single-page layout, white work areas, and cleared placeholders.

LB

LaDonna Berryhill

Elementary Teacher
4/11