3 items
A quick, effective mobility session designed for office workers and students to alleviate desk-related tension. This lesson focuses on chair-based movements and upper body stretches that can be performed without any special equipment.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A comprehensive staff facilitator guide for teaching the Electric Slide, featuring an 8-count breakdown, directional arrows, a modified seated version for mobility, and a visual 4-count cheat sheet.
