Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A comprehensive human biology unit designed for life skills students, focusing on functional anatomy, major body systems, sensory awareness, and daily health habits through visual-heavy instruction and practical activities.
A 2nd-grade sequence designed to help students integrate physical activity into their daily lives through routine analysis, goal setting, and tracking. Students transition from understanding sedentary vs. active time to creating a personalized 'Movement Menu' for long-term healthy habits.
Students explore how their bodies react to physical activity, focusing on heart rate, breathing, muscle fatigue, and hydration through hands-on inquiry and observation.
A comprehensive unit for 2nd graders to develop interoception and self-care skills by interpreting internal signals (hunger, thirst, fatigue) and responding with healthy choices in nutrition, hydration, and movement.
A 5-session physical education program for young learners focused on building healthy habits, motor skills, and teamwork through fun circuit-style exercises and games.
A comprehensive week-long program for K-3 students to engage in outdoor play, develop social skills, and apply basic math through a culminating fair event.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A four-day music and movement unit for K-3 students focused on collaboration, rhythm, and creative choreography. Groups work together to select songs and build original dance routines.
This 2nd Grade sequence teaches Progressive Muscle Relaxation through movement games and animal mimicry. Students explore the concepts of muscle tension and release, developing somatic awareness and self-regulation skills through active play and creative character building.
A 5-lesson unit for 2nd graders focused on injury prevention through body awareness, dynamic warm-ups, safe landing techniques, and recovery routines. Students learn to navigate space safely and prepare their muscles for physical activity like 'Safety Squad' trainees.
A 5-lesson sequence for 2nd Grade students focused on injury prevention through hazard identification, spatial awareness, warm-ups, equipment safety, and safe landing techniques. Students become 'Safety Detectives' to learn proactive habits for physical activity.
Students explore flexibility through the lens of static and dynamic stretching. They learn muscle anatomy, safety rules, and how to design their own physical activity routines using relatable metaphors and active play.
A series of active lessons designed to improve student focus, coordination, and self-regulation through bilateral brain-boosting movements. Includes age-appropriate sessions for both Pre-K and 2nd Grade students.
A 10-session adaptive PE program for 2nd and 3rd graders focusing on inclusive movement, fundamental motor skills, and teamwork. Each session provides structured instruction and modifications to ensure every student can participate and thrive.
A 12-session group health and wellbeing program for Pre-K–2nd graders exploring functional health, goal-setting, communication, and physical wellness through a 'Quest' theme. This sequence includes the first 8 sessions with complete lesson plans, scripts, and student activities.
An 8-session Tier 1 social-emotional and physical activity program that builds leadership through foundational cheerleading.
