Self Care First Lesson Plan
A comprehensive 30-minute individual lesson plan for 5th graders on the topic of self-care and boundaries. It guides the teacher through an introduction to worry, the 'Circle of Control' concept, and the creation of a personal self-care plan.
Self Care First Slide Deck
A 6-slide visual presentation for a 5th-grade individual session. It covers the definition of worry, the Circle of Control concept, the importance of self-care, and when to seek adult assistance. Includes an embedded YouTube video.
Self Care First Script
A professional teacher script for the Self-Care First lesson. It includes direct dialogue, slide cues, and activity prompts to guide the counselor through the individual session with the student.
My Self Care Plan Journal
A 2-page student journal for identifying worries, categorizing them using the Circle of Control, and developing a personalized self-care plan with actionable steps.
Self Care Check Out Cool Down
A reflective check-out tool for the student to assess their understanding of self-care concepts and their confidence in applying the Circle of Control. Includes a confidence scale and open-ended reflection.
