Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A comprehensive 10-month health and wellness curriculum for 3-4 year olds, aligned with NJ Preschool Teaching and Learning Standards. Each month focuses on a core health theme like hygiene, safety, nutrition, and emotional wellness through hands-on activities and visual instruction.
This Pre-K dance sequence explores balance, alignment, and emotional expression through nature-based imagery and storytelling. Students learn to ground themselves like trees, balance like flamingos, roll like logs, and express feelings through movement.
A Pre-K sequence focused on helping children understand their internal body clocks and the physical signs of tiredness. Students explore light and dark cycles, animal sleep patterns, and the metaphor of 'recharging' to develop self-awareness and healthy rest habits.
A comprehensive personal safety sequence for Pre-K students focusing on physical boundaries, recognizing internal warning signs, and the 'No, Go, Yell, Tell' emergency response. Students build muscle memory through movement and simulation to stay safe in public spaces.
A high-energy sequence where Pre-K students explore the physical and musical side of historical celebrations. Through marching, dancing, making noise, and wearing masks, students learn that holidays are communal acts of joy and movement.
This Pre-K sequence empowers young learners to recognize environmental hazards and trust their physical intuition ('uh-oh' feelings). Students learn to categorize objects by safety, identify body signals, spot playground risks, set personal boundaries, and identify trusted helpers through interactive 'Safety Detective' activities.
A 12-session group health and wellbeing program for Pre-K–2nd graders exploring functional health, goal-setting, communication, and physical wellness through a 'Quest' theme. This sequence includes the first 8 sessions with complete lesson plans, scripts, and student activities.
A fun, active sequence for Pre-K students focused on the fundamentals of kicking a soccer ball, from foot placement to target accuracy and sportsmanship.
A sequence for Pre-K students focused on developing rhythmic awareness through auditory discrimination and movement synchronization. Students explore the concepts of steady beat, marching in time, tempo (fast/slow), impulse control (freeze dance), and body percussion patterns.
A Pre-K sequence introducing flexibility and body awareness through imaginative animal-inspired movements. Students explore vertical, lateral, seated, and rotational stretches to improve gross motor control and learn how to cool down their bodies.
A sensory-focused project-based sequence for Pre-K students to learn how to create and manage their environment for better sleep and rest. Students explore light, sound, texture, and internal mindfulness tools to design their own 'Sleep Kit'.
This game-based sequence explores how sleep restores energy, helps the body grow, and allows the brain to organize information through physical play and simulation.
This sequence guides Pre-K learners through the logical progression of a healthy bedtime routine, moving from distinguishing day and night to sequencing hygiene steps and relaxation techniques. Students create a personalized visual schedule to bridge the gap between classroom learning and home routines.
A comprehensive sequence for Pre-K students to learn and utilize proprioceptive 'heavy work' activities. Students explore how pushing, pulling, and weight-bearing movements help regulate their nervous systems for smoother transitions and better focus.
A series of active lessons designed to improve student focus, coordination, and self-regulation through bilateral brain-boosting movements. Includes age-appropriate sessions for both Pre-K and 2nd Grade students.
An 8-session yoga and mindfulness journey for Pre-K students, focusing on motor skills, self-regulation, and body awareness through the adventures of Yogi Bear.
A series of lessons focused on teaching young children about personal boundaries, body autonomy, and appropriate social interactions.
A series of lessons focused on personal safety, body autonomy, and social-emotional development for young children.
A 5-lesson sequence for Pre-K students focusing on identifying personal needs, recognizing trusted adults, practicing assertive communication, and establishing personal boundaries to ensure safety and health.
A physical education and social-emotional learning unit for Pre-K students focusing on moving from individual play to collaborative teamwork. Students learn to share, synchronize movements, and support their peers through active play.
A physical education sequence for Pre-K students focused on sportsmanship through rule adherence, spatial awareness, and honesty. Students learn to navigate boundaries, respond to signals, and value integrity in play.
This sequence focuses on building interpersonal communication and trust through partner and small-group physical challenges. Pre-K students learn to verbalize needs, offer physical assistance, and coordinate movements to achieve shared objectives in a cooperative environment.
