Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
This Pre-K dance sequence explores balance, alignment, and emotional expression through nature-based imagery and storytelling. Students learn to ground themselves like trees, balance like flamingos, roll like logs, and express feelings through movement.
A whimsical introduction to ballet fundamentals for Pre-K students, using imaginative storytelling and metaphors to teach posture, first position, plié, relevé, and jumping. Students develop body awareness and grace through playful movement.
A Pre-K sequence introducing flexibility and body awareness through imaginative animal-inspired movements. Students explore vertical, lateral, seated, and rotational stretches to improve gross motor control and learn how to cool down their bodies.
A foundational physical education sequence for Pre-K students focusing on spatial awareness, body control, and injury prevention through play-based learning and movement exploration.
A Pre-K sequence introducing injury prevention through spatial awareness, equipment safety, body mechanics, and hazard identification using a 'Safety Hero' theme.
This sequence introduces Pre-K students to non-locomotor skills, focusing on flexibility and body shapes. Students explore stretching, bending, twisting, and curling through imaginative play and movement exercises.
A physical education sequence for Pre-K students that uses animal mimicry to teach flexibility, stretching, and body awareness. Students explore vertical extension, core rotation, and dynamic movement through playful jungle-themed activities.
A series of active lessons designed to improve student focus, coordination, and self-regulation through bilateral brain-boosting movements. Includes age-appropriate sessions for both Pre-K and 2nd Grade students.
A 12-session group health and wellbeing program for Pre-K–2nd graders exploring functional health, goal-setting, communication, and physical wellness through a 'Quest' theme. This sequence includes the first 8 sessions with complete lesson plans, scripts, and student activities.
An 8-session yoga and mindfulness journey for Pre-K students, focusing on motor skills, self-regulation, and body awareness through the adventures of Yogi Bear.
An 8-session gymnastics introduction for 4 and 5-year-olds, focusing on motor skills, coordination, and confidence through active play and structured exploration.
