Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A series of lessons focused on teaching young children about personal boundaries, body autonomy, and appropriate social interactions.
A comprehensive health and wellness unit focusing on nutrition, physical activity, and mental well-being to empower students to make informed lifestyle choices.
A comprehensive SEL-integrated hygiene curriculum for elementary scholars (K-4), focusing on self-awareness, social impact, and personal responsibility through the lens of a 'Glow Up'.
A series of lessons focused on personal safety, body autonomy, and social-emotional development for young children.
This Kindergarten sequence empowers students to recognize their intuition, identify trusted adults, distinguish between safe surprises and unsafe secrets, and practice seeking help persistently in various environments.
A mastery-based sequence for Kindergarteners to learn muscle isolation and progressive relaxation. Students move from basic anatomical identification to complex whole-body coordination of tension and release.
A sequence of five lessons designed to help Kindergarten students develop sensory regulation, proprioception, and body control through engaging animal-themed movement exercises. Students progress from heavy work to rapid movements, core engagement, and finally controlled slowing down and transition techniques.
A Pre-K sequence focused on helping children understand their internal body clocks and the physical signs of tiredness. Students explore light and dark cycles, animal sleep patterns, and the metaphor of 'recharging' to develop self-awareness and healthy rest habits.
This game-based sequence explores how sleep restores energy, helps the body grow, and allows the brain to organize information through physical play and simulation.
This sequence guides Pre-K learners through the logical progression of a healthy bedtime routine, moving from distinguishing day and night to sequencing hygiene steps and relaxation techniques. Students create a personalized visual schedule to bridge the gap between classroom learning and home routines.
A comprehensive sequence for Pre-K students to learn and utilize proprioceptive 'heavy work' activities. Students explore how pushing, pulling, and weight-bearing movements help regulate their nervous systems for smoother transitions and better focus.
A Kindergarten sequence exploring the biological and emotional benefits of sleep through the analogy of a 'body battery'. Students learn how rest supports growth, mood, and daily function using games, sorting activities, and creative projects.
A Kindergarten Health sequence focusing on sleep hygiene. Students learn to recognize tiredness cues, sequence bedtime routines, curate sleep environments, practice calming techniques, and create a personal sleep plan.
A comprehensive sequence for Kindergarteners to distinguish between sedentary and active behaviors, explore movement opportunities, and set personal activity goals through a 'Movement Menu' for home use.
A comprehensive Kindergarten health sequence teaching students how to identify trusted adults, distinguish between minor and major problems, and use their voices to advocate for themselves and their safety.
A Kindergarten sequence focused on physical boundaries, body autonomy, recognizing physical sensations of activity, and practicing relaxation techniques. Students learn to define personal space, communicate boundaries, monitor their heart rate, identify safe adults, and understand the importance of rest.
A series of active lessons designed to improve student focus, coordination, and self-regulation through bilateral brain-boosting movements. Includes age-appropriate sessions for both Pre-K and 2nd Grade students.
A 12-session group health and wellbeing program for Pre-K–2nd graders exploring functional health, goal-setting, communication, and physical wellness through a 'Quest' theme. This sequence includes the first 8 sessions with complete lesson plans, scripts, and student activities.
A pair of 10-minute assembly lessons focused on friendship, safety, and community respect for K-2 and 3-5 students, addressing physical and verbal behavior.
A Kindergarten Physical Education sequence focused on social-emotional skills through team building. Students learn to recognize emotions, offer encouragement, help peers in games, and celebrate together to build a supportive classroom culture.
A Kindergarten sequence focused on teaching spatial awareness, turn-taking, verbal conflict resolution, and fair play strategies in team sports and physical education settings.
A comprehensive personal safety sequence for Pre-K students focusing on physical boundaries, recognizing internal warning signs, and the 'No, Go, Yell, Tell' emergency response. Students build muscle memory through movement and simulation to stay safe in public spaces.
A comprehensive unit for Kindergarten students focused on understanding and respecting authority figures in sports, specifically coaches and referees. Students explore these roles through simulation, games, and gratitude projects to build foundational sportsmanship skills.
This sequence focuses on the social-emotional aspect of sports for Kindergarten students, specifically recognizing and managing strong feelings during competition. Students use role-play, scenarios, and movement to identify emotions, practice self-regulation techniques, and express empathy for others.
A comprehensive sequence for Kindergarten students focused on identifying internal and external safety signals, navigating 'tricky' social situations, and establishing clear boundaries with a network of trusted adults.
This Pre-K sequence empowers young learners to recognize environmental hazards and trust their physical intuition ('uh-oh' feelings). Students learn to categorize objects by safety, identify body signals, spot playground risks, set personal boundaries, and identify trusted helpers through interactive 'Safety Detective' activities.
This Kindergarten sequence teaches Progressive Muscle Relaxation (PMR) through playful animal imagery. Students learn to identify and release muscle tension by mimicking robots, ragdolls, turtles, and other animals, culminating in a full-body relaxation routine.
A two-session sequence for 5-6 year olds that blends physical activity with artistic expression using jump ropes and cones to foster motor skills and creativity.
A fun, active sequence for Pre-K students focused on the fundamentals of kicking a soccer ball, from foot placement to target accuracy and sportsmanship.
A Kindergarten Physical Education sequence focused on verbal coordination, positive encouragement, and basic team strategy. Students learn to use their voices to connect with peers and improve group play.
A Kindergarten sequence focused on shifting from individual performance to collaborative success through cooperative physical challenges. Students learn that teamwork involves listening, helping, and including everyone.
