Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A four-day music and movement unit for K-3 students focused on collaboration, rhythm, and creative choreography. Groups work together to select songs and build original dance routines.
A mastery-based sequence for Kindergarteners to learn muscle isolation and progressive relaxation. Students move from basic anatomical identification to complex whole-body coordination of tension and release.
This Kindergarten sequence teaches Progressive Muscle Relaxation (PMR) through playful animal imagery. Students learn to identify and release muscle tension by mimicking robots, ragdolls, turtles, and other animals, culminating in a full-body relaxation routine.
A sequence of five lessons designed to help Kindergarten students develop sensory regulation, proprioception, and body control through engaging animal-themed movement exercises. Students progress from heavy work to rapid movements, core engagement, and finally controlled slowing down and transition techniques.
A Kindergarten Physical Education sequence focused on spatial awareness, body control, and injury prevention through the concept of 'safety bubbles' and controlled movement. Students learn to navigate shared spaces safely, warm up their muscles, and recognize their body's signals during play.
A foundational physical education sequence for Pre-K students focusing on spatial awareness, body control, and injury prevention through play-based learning and movement exploration.
A Kindergarten sequence focused on injury prevention through spatial awareness, hazard identification, and safe movement techniques. Students learn to navigate physical activity safely by respecting personal space, recognizing environmental risks, and practicing safe body mechanics.
A Pre-K sequence introducing injury prevention through spatial awareness, equipment safety, body mechanics, and hazard identification using a 'Safety Hero' theme.
A foundational movement sequence for Kindergarteners focusing on spatial awareness, body shapes at different levels, and mastering static balance through playful exploration.
A Kindergarten physical education unit focusing on non-locomotor skills like bending, stretching, twisting, and balancing. Students learn to control their bodies within their personal space bubble while developing core stability and coordination.
A comprehensive physical education sequence for Kindergarten students exploring flexibility, joints, and muscle awareness. Through playful analogies like robots, ragdolls, and jungle animals, students learn to move safely and improve their range of motion.
A Kindergarten sequence focused on physical boundaries, body autonomy, recognizing physical sensations of activity, and practicing relaxation techniques. Students learn to define personal space, communicate boundaries, monitor their heart rate, identify safe adults, and understand the importance of rest.
A series of active lessons designed to improve student focus, coordination, and self-regulation through bilateral brain-boosting movements. Includes age-appropriate sessions for both Pre-K and 2nd Grade students.
A 12-session group health and wellbeing program for Pre-K–2nd graders exploring functional health, goal-setting, communication, and physical wellness through a 'Quest' theme. This sequence includes the first 8 sessions with complete lesson plans, scripts, and student activities.
An 8-session gymnastics introduction for 4 and 5-year-olds, focusing on motor skills, coordination, and confidence through active play and structured exploration.
A two-session sequence for 5-6 year olds that blends physical activity with artistic expression using jump ropes and cones to foster motor skills and creativity.
