Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A comprehensive 4-week introductory sprinting program focused on mechanics, power, and injury prevention for outdoor track athletes.
A comprehensive 5-day unit designed to educate students on the physiological effects of vaping and provide actionable, healthy coping mechanisms like deep breathing and mindfulness.
A high school health lesson focused on the physiological effects of stress, specifically cortisol's impact on the brain, and practical laboratory testing of stress-reduction techniques. Students explore eustress versus distress and measure their own heart rate and stress levels during guided interventions.
A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.
A comprehensive health sequence for 11th-grade students focused on developing personalized fitness plans, understanding the science of physical activity, and debunking common fitness myths.
A 5-lesson health and counseling sequence for 11th graders focusing on the 'A' (Avoid Mood-Altering Substances) and 'E' (Exercise) components of the PLEASE skills. Students explore the neurobiology of substance use versus physical activity to build emotional resilience.
This sequence approaches gymnastics through the lens of athletic conditioning and applied anatomy. Students investigate specific strength and flexibility requirements needed to perform skills safely while acting as strength and conditioning coaches.
A comprehensive sequence for 9th Grade PE focused on the artistic and athletic composition of gymnastics floor routines, moving from individual skills to a cohesive performance.
A 10th-grade Health & Physical Education sequence that grounds meditation in biology, focusing on the autonomic nervous system, breathing protocols, and biometric analysis to manage stress.
This sequence explores the physiological connection between breath, the nervous system, and stress management. Students learn to transition from 'fight or flight' to the 'rest and digest' state through evidence-based techniques like diaphragmatic breathing, box breathing, and progressive muscle relaxation, ultimately building a personalized self-regulation toolkit.
A comprehensive unit for 11th-grade dancers exploring the intersection of anatomy, physics, and technical execution. Students will master dynamic alignment, center of gravity, and rotational mechanics to enhance stability and safety in advanced movements.
This sequence grounds meditation practice in scientific principles, focusing on the physiological connection between respiration and the nervous system. Students explore the biology of stress, learn diaphragmatic breathing, practice rhythmic protocols like box breathing, and apply these tools to manage performance anxiety.
A 5th-grade health and PE sequence focused on injury prevention through physiological understanding, dynamic stretching, body mechanics, and self-monitoring. Students progress from learning why the body needs preparation to designing their own sport-specific routines.
This sequence focuses on the acquisition of intermediate floor skills and the artistic integration of these movements into a fluid routine. Students analyze biomechanics, practice spotting, and design a graded performance.
An analytical sequence exploring injury prevention through the lenses of biomechanics, protective engineering, environmental assessment, and physiological preparation. Students transition from understanding mechanical failure to designing comprehensive safety protocols.
Students adopt the role of athletic trainers and safety inspectors to apply scientific principles to injury prevention. They analyze biomechanics, equipment integrity, and environmental hazards to design comprehensive safety protocols.
A comprehensive physical conditioning unit for martial arts, applying kinesiology principles to improve performance, power, and longevity in combat sports.
A comprehensive 5-lesson unit for 11th graders focusing on self-assessment, anatomical understanding of posture, and the creation of personalized mobility routines to counteract modern lifestyle impacts. Students move from diagnostic screening to designing and coaching their own recovery regimens.
A comprehensive 9th Grade PE sequence exploring the physiological foundations of flexibility, distinguishing between dynamic and static stretching, and applying anatomical knowledge to improve physical performance and safety.
A comprehensive yearly planning guide for K-1 Physical Education using the updated 2024 SHAPE America Standards.
A comprehensive collection of field day game guides, setup diagrams, and safety protocols for popular outdoor activities.
A series of lessons designed to teach students about cardiovascular health, exercise physiology, and maintaining a healthy lifestyle through varied physical activities.
A series of five 10-15 minute micro-lessons designed for high school ELLs. Students progress from basic keyword recognition to full summarization of short health tips using Health Net's 'One Minute of Wellness' videos as primary listening sources.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A restorative learning program designed for high school students to reflect on the impact of substance use and prepare for a positive return to their school community. The program balances scientific facts with deep personal reflection.
An advanced 11th-grade track and field sequence focusing on the biomechanics of sprinting, the precision of relays, and the physiological strategy of middle-distance running. Students transition from mechanical refinement to competitive application.
This sequence explores the physiological mechanics of stress and the autonomic nervous system. Students learn how respiratory patterns influence the vagus nerve and amygdala, mastering specific breathwork protocols like diaphragmatic breathing, box breathing, and 4-7-8 for state regulation.
An advanced technical workshop for 11th-grade students focused on the mathematical and physical relationship between auditory rhythm and kinetic response, progressing from individual beat analysis to high-velocity group synchronization.
A 9th-grade physical education and dance sequence that explores body percussion and polyrhythms. Students learn to use their bodies as instruments, layer complex rhythms, and collaborate to create original 32-count routines.
This sequence focuses on the internal aspect of sportsmanship: emotional regulation. Students learn concrete strategies for managing frustration, anger, and excitement during competitive play, progressing from identifying triggers to applying coping mechanisms in real-time games.
A comprehensive 11th-grade physical education sequence exploring the intersection of ethics, psychology, and emotional regulation in sports. Students analyze controversy, step into the shoes of officials, practice de-escalation, and manage integrity under physical fatigue.
A project-based volleyball unit for 11th-grade students that integrates high-level gameplay with statistical analysis. Students form teams, conduct skill assessments, track performance data during a tournament, and use that data to refine strategies for the championship finals.
This sequence explores modern navigation techniques, blending GPS technology with traditional orienteering strategies. Students develop physical endurance and mental acuity by managing waypoints, calculating pace, and navigating complex terrain under time pressure.
A comprehensive 11th-grade physical education unit where students transition from passive participation to active health management. They conduct baseline testing, develop data-driven SMART goals, design personalized FITT-based training plans, and learn to adjust variables based on performance trends.
A 2-day condensed unit for 10th-grade sports nutrition focused on identifying industry "Red Flags" and expert consensus for supplement safety. Students complete a digital Label Hunt and a final synthesis assessment to demonstrate mastery.
An intensive exploration of the physics and biomechanics behind field events, focusing on shot put, discus, long jump, and triple jump. Students apply scientific principles to athletic performance through peer coaching, video analysis, and technical drills.
A foundational unit for 7th-grade students focusing on the physical prerequisites of martial arts and self-defense: balance, stability, safe movement, and injury prevention through breakfalls. Students explore how controlling their center of gravity and core can enhance their physical safety and stability.
A comprehensive 11th-grade gymnastics sequence focusing on balance beam precision and vaulting power. Students develop technical skills, psychological resilience, and critical safety spotting techniques across five intensive lessons.
This sequence focuses on the biomechanics and safety of gymnastics apparatus work, specifically the balance beam and vault. Students progress from foundational balance skills to complex vaulting mechanics, emphasizing center of gravity, explosive power, and peer spotting.
An advanced 11th-grade unit exploring the intersection of music theory and dance through syncopation, polyrhythms, and temporal independence. Students develop the neuromuscular control to execute complex rhythmic structures and maintain internal tempo against contrasting external cues.
Students explore the FITT principle, progress tracking, and overcoming obstacles to create a comprehensive 4-week fitness action plan. They will learn to manipulate fitness variables, manage busy schedules, and build resilience against plateaus.
A comprehensive unit designed to help students understand the science of sleep, identify personal sleep barriers, and implement effective sleep hygiene habits for better physical and mental well-being.
A three-part developmental series exploring Emotional Intelligence and its role within the four dimensions of holistic health: physical, emotional, social, and spiritual.
An exploration of personal health and wellness, moving from defining health to implementing sustainable healthy habits.
This sequence integrates gymnastics execution with biomechanical principles. Students explore center of mass, stability, leverage, and angular momentum through various tumbling skills, concluding with a video analysis project to critique their own form.
A high school health sequence exploring the biological and neurological foundations of stress and meditation. Students analyze the autonomic nervous system, measure physiological responses to breathing techniques, and understand how neuroplasticity allows for long-term stress regulation.
This sequence explores the misuse of prescription stimulants as 'study drugs' in high-pressure academic environments. Students will debunk cognitive myths, analyze the legal and ethical consequences of drug diversion, map the physiological burnout cycle, and master natural executive function strategies to achieve authentic success.
A high-school level exploration of stress through the lens of neuroscience and physiology. Students learn to manipulate their autonomic nervous system using specific breathing and relaxation techniques to optimize performance and well-being.
