Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A collection of hygiene reference postcards tailored for elementary, middle school, high school, and adults. Each double-sided card provides empathetic, age-appropriate guidance on essential daily routines to support health and confidence.
A high-energy lesson focused on digital wellness and the benefits of physical activity, featuring a funny skit and interactive reflection.
A collection of age-appropriate reflection sheets for Physical Education, designed to help students from Kindergarten through 3rd grade reflect on behavior and expectations.
A lesson exploring the physical, social, and emotional benefits of recess for young learners, designed with accessibility and visual supports for IEP students.
A beginner-friendly 90-minute standing yoga session focused on grounding, balance, and fundamental postures to transition from seated to standing practice.
A deep-dive chair yoga experience combining stress relief and functional mobility, featuring two full-length guided practice videos. This 90-minute masterclass is designed to build both mental calm and physical strength.
A comprehensive lesson teaching students how to identify safe adults, navigate digital interactions, ask for help in public, and maintain healthy boundaries with acquaintances.
A supportive and age-appropriate lesson for 2nd-3rd grade girls focusing on physical growth, emotional regulation, and personal boundaries through the lens of a 'Growth Garden'. Students will explore social stories that normalize body changes and provide practical tools for impulse control and respecting personal space.
A high-energy wrap-up session for K-2 students to integrate their knowledge of the five senses and mindfulness through a superhero-themed training challenge. Students rotate through sensory stations and create their own superhero gear to represent their 'Senses Superpowers'.
A fun and engaging assessment focused on how physical activity strengthens the body, improves mental health, and supports heart and bone health.
Students learn to navigate different social environments by understanding that rules and expectations change based on the setting (home vs. school).
Students explore the five food groups, understand the importance of balanced nutrition, and learn how to build a healthy plate.
A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.
Focuses on identifying how our bodies feel when they are clean and recognizing basic body signals (sticky, itchy) for Kindergarten students.
General resources and curriculum mapping for the Glow Up Guide hygiene program.
Creating a professional resilience plan for morning routines and uniform care for 4th grade leaders.
Advanced skin health and moisturization as a tool for comfort and academic focus in 4th grade.
Professionalism and social responsibility through the lens of classroom environment for 4th graders.
Students simulate a full bedtime routine in class (using mats or chairs), practicing the full sequence from toes to head in a whisper voice. They create a 'Sleepy Checklist' to take home.
Students learn to smooth out the forehead and relax the eyes and jaw to signal the brain it is time to sleep. They practice closing eyes gently rather than squeezing them shut.
Students focus on belly and back muscles, using deep breaths to soften the torso. They practice expanding the belly like a balloon and slowly letting the air out to relax the core for lying down.
Targeting 'restless legs,' students practice tensing and releasing feet, calves, and thighs. They learn to squeeze toes into the mattress and then let them go limp to settle the lower body.
Students discuss why bodies need rest and how physical tension keeps us awake. They compare a running car engine to a parked car to understand the need to 'turn off' the body before sleep.
A lesson that combines yoga poses with mindfulness and reflection to help students manage stress, improve focus, and develop mental clarity through physical movement and breathing.
An enchanting yoga adventure that combines storytelling with mindfulness and physical activity. Students explore a whimsical wonderland through yoga poses, fostering flexibility and relaxation.
A physical activity lesson for K-2 students that uses a classroom maze to practice mindfulness, balance, and breathing. Students develop body awareness through gentle movement stations in a calming environment.
This lesson introduces 2nd graders to the concept of stress and healthy ways to manage it, such as exercise and controlled breathing. Students will learn to identify stress signals and practice a simple belly breathing technique.
A gentle introduction to yoga and mindfulness for elementary students, focusing on poses and breathing techniques to improve focus and reduce stress.
A lesson combining gentle dance and mindfulness to help PK-4 students improve focus, physical coordination, and emotional well-being.
A series of visual-heavy slides and a supporting visual guide to help students understand and practice positive behaviors during physical therapy sessions.
A high-performance bowling lesson designed to bridge the gap between intuitive 'feel' and technical precision targeting. Focused on maintaining mental stamina and frame-by-frame consistency for competitive athletes.
Independent self-management of 'System Alerts' and professional standards for 4th grade scholars.
Mastering time management and efficient morning habits to arrive school-ready in 3rd grade.
The biology of skin health and the importance of the 'Skin Shield' for 3rd grade health standards.
Identifying 'Hidden Scent Factors' like pet odors and cooking smells for 3rd grade social awareness.
Connecting hygiene to the 'Professional Scholar' identity and self-respect for 3rd grade students.
Developing a checklist-based morning routine and the concept of nighttime uniform prep for 2nd grade.
Explores the science of the skin barrier and the sensory benefits of moisturization for 2nd graders.
Introduction to empathy and how 2nd graders' hygiene choices show respect for their peers' comfort.
Connecting physical freshness to mood and identifying internal shifts in energy for 2nd graders.
Building a 'Hero Tool' kit for morning hygiene routines tailored for 1st grade students.
Explains 'thirsty' skin and how 1st graders can help their skin armor stay strong with lotion.
A physical education and health lesson that teaches elementary students about the fight or flight response through active simulation, video analysis, and breathing techniques. Students will learn to recognize their body's automatic instincts and how to regulate them.
This lesson combines simple yoga poses and breathing exercises to help second graders release tension and increase their focus. By engaging in these activities, students will learn techniques to calm their minds and bodies, which can enhance their overall wellness and ability to concentrate in class.
A high-energy 15-minute brain break for 2nd graders designed to release energy through movement and refocus through mindful breathing.
A 45-minute guided journey introducing 2nd and 4th graders to mindful movement and breath exercises to enhance focus, calm, and self-regulation.
A comprehensive lesson exploring the four pillars of health: physical activity, nutrition, sleep, and emotional well-being. Students reflect on current habits and design a personal blueprint for a healthier lifestyle.
Introduces 2nd-grade students to bilateral movements that enhance focus and calmness by connecting both sides of the brain.
A Pre-K lesson using simple movements and story-based guidance to help young learners find their 'brain power balance' through cross-body play.
A quick 20-minute session for 2nd graders to learn about brain breaks and healthy snacks to improve focus and energy. Includes a warm-up, interactive slides, and a personal planning worksheet.
A 30-minute Tier 1 professional development workshop for teachers on integrating health and wellness strategies into the classroom to foster supportive, mindful learning environments.
A 15-minute targeted set of energizing movement and mindful reflection activities designed to help 2nd grade students regulate energy and transition back to learning.
This 8-session program combines physical cheerleading skills with leadership challenges and positive communication training.
A 35-minute lesson for first–third graders exploring personal hygiene and self-care habits through breathing, movement, and nutrition.
An introductory yoga and mindfulness lesson for grades K-5, focusing on self-awareness and stress reduction through simple poses and breathing.
A lesson that combines storytelling with simple yoga poses to teach mindfulness, emotional expression, and body awareness to elementary students.
An individualized Tier 3 lesson for 2nd graders focusing on hand-eye coordination and reflexes using balloon games and breathing techniques.
A comprehensive management system for outdoor recess, designed for 3 staff members overseeing 50 students. Includes visual supports, safety protocols, and structured play guides.
This lesson focuses on identifying 'red flags' in social situations, understanding the importance of 'gut feelings', and practicing exit strategies to move to safety. Students will learn to recognize subtle warning signs and identify trusted adults they can turn to for help.
A comprehensive lesson on identifying unsafe social situations, setting physical and emotional boundaries with peers, and practicing assertive communication across school and community settings.
A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.
A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.
A home-connection lesson designed to help families establish healthy sleep habits through a shared video viewing, a household audit, and a screen-free commitment.
Students design their own "Relaxation Hero" and invent a unique muscle-relaxing move. They teach their moves to peers, reinforcing their understanding through creative expression.
Students perform everyday actions in extreme slow motion, requiring intense muscle control and awareness. This builds focus and allows for a deeper exploration of muscle engagement.
Inspired by a cat's wake-up routine, students practice long, tensed stretches followed by total muscle collapse. This lesson highlights the physical relief that follows the release of tension.
Students move across the room as different animals, experiencing high tension (heavy elephants) and low tension (slithering snakes). They learn to compare how their muscles feel during different physical actions.
Students learn the binary states of muscle tone (stiff vs. loose) through a "freeze and wiggle" game. This introduces the foundational vocabulary of tension and relaxation in a high-energy context.
A 30-minute introductory lesson on personal boundaries, body ownership, and differentiating between safe and unsafe touch. Students learn to identify trusted adults and practice communication skills for setting boundaries.
A comprehensive anti-bullying and upstander skills lesson designed for K-12 students. It focuses on identifying bullying, developing empathy, and providing concrete reporting strategies aligned with Massachusetts state frameworks.
A social-emotional learning lesson set in the physical education environment, focusing on following directions, respect for authority, and equipment safety, designed at a second-grade reading level for independent completion.
A comprehensive lesson on personal boundaries, body safety, and the importance of keeping private parts covered, using the Swimsuit Rule as a central framework.
