Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A guided introduction to the Electric Slide, featuring simplified steps and modifications for students with limited mobility or wheelchair users.
A fast-paced, 25-minute experiential session where students explore careers in out-of-school-time (OST) and health advocacy. In collaboration with an anti-vaping professional, students learn how to use play and game design to promote healthy choices and lead community-wide change.
A high-performance lesson on deciphering food labels to optimize pre-workout energy and post-workout recovery for high school athletes. Students learn to identify ideal macronutrient ratios for different training phases and calculate basic caloric needs.
Assessment tools for mastering basketball fundamentals including shooting, dribbling, and defensive positioning.
Students research and categorize the various physiological and psychological benefits of regular physical activity, focusing on three key pillars: mental health, cardiovascular health, and muscular fitness.
A comprehensive lesson exploring how physical activity boosts both the physical body and mental well-being of teenagers, featuring interactive slides and reading comprehension.
A comprehensive lesson on using heart rate monitors to optimize cardiovascular training. Students learn to calculate target zones and track real-time data across different cardio stations.
Fine-tuning starts, speed endurance intervals, and preparing for competition-style sprinting.
Training upright sprinting mechanics, stride frequency through wicket drills, and maximum velocity maintenance.
Introducing the drive phase, explosive wall drills, and higher-intensity plyometrics to build raw power.
Focus on establishing proper sprint posture, rhythmic drills (A-skips), and basic core strength to prevent injury.
A high-energy lesson focused on bodyweight exercises that target the five components of fitness through a circuit-style training session. Students will learn proper form, the benefits of each exercise, and how they contribute to overall health.
A high-energy station rotation circuit designed to build gross motor skills, balance, and social teamwork through 'Workout Wednesday' routines. Students rotate through six physical challenges while tracking their personal progress.
A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.
A lesson focused on bilateral coordination, crossing the midline, and mild cardio fitness using clear, visual instructions for transition-aged students.
A high-energy introduction to line dancing focused on the Cha Cha Slide. This lesson covers room configuration, basic movement patterns, and group synchronization while prioritizing accessibility and confidence.
Explores the social and environmental consequences of substance use in school and guides students through a restorative reflection process for re-entry.
Focuses on the physiological and neurological impact of nicotine, vapes, and THC on the developing teenage brain and body.
A culminating simulation where students compete in track events while rotating through officiating roles, applying all technical and strategic skills learned.
Explores the energy systems required for 800m and 1600m races, with students experimenting with different pacing strategies and split time calculations.
A beginner-friendly 90-minute standing yoga session focused on grounding, balance, and fundamental postures to transition from seated to standing practice.
A deep-dive chair yoga experience combining stress relief and functional mobility, featuring two full-length guided practice videos. This 90-minute masterclass is designed to build both mental calm and physical strength.
Synthesizing learning through reflection and the creation of a personal commitment plan.
Expanding the toolkit to include journaling, physical movement, and creative outlets.
A deep dive into the science and practice of deep breathing as a primary physiological reset.
Identifying personal stress triggers and understanding the physical sensations of stress in the body.
Students explore the chemical reality of nicotine and how it creates a cycle of stress rather than relieving it.
A comprehensive introduction to the Iron Academy weight training course, featuring a detailed syllabus and 18-week course map for a semester-long beginner program.
A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.
Students differentiate between eustress and distress, analyze the biological mechanism of the HPA axis through a video, and conduct a self-experiment ('Cortisol Control Lab') to test meditation and movement as stress-reduction strategies.
Final synthesis project where students design, justify, and prepare to execute a personalized 4-week training cycle based on the curriculum principles.
Focuses on advanced periodization, specifically Daily Undulating Periodization (DUP), and the science of exercise selection to drive continued adaptation.
Technical mastery of the 'Big Three' (Squat, Bench, Deadlift) with emphasis on safety, setup, and heavy load mechanics.
An interactive webquest where students 'level up' their intellectual wellness through four challenge levels, focusing on mindset, habits, and goal-setting. Includes differentiated worksheets to support varied learning needs.
A focused fitness program designed to strengthen and tone the triceps (the back of the arms) through targeted exercises and progress tracking.
A 40-minute lesson for high school students exploring the multi-dimensional nature of wellness, addressing common barriers, and creating a sustainable personal maintenance plan.
An engaging lesson that breaks down why sleep is a performance-enhancing 'hack' for students and provides practical tools for building a better bedtime routine.
An exploration of holistic health through the four dimensions of well-being. Students analyze how their emotional intelligence goals support their overall health and balance.
A follow-up workshop focused on personal application. Students perform a deep-dive self-assessment and construct a formal SMART goal plan for their emotional development.
A comprehensive introduction to the five components of Emotional Intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Students engage through explicit instruction and independent reflection.
A comprehensive guide and tracking system for building stronger triceps, featuring visual exercise instructions and a progress log.
The unit final where students apply their analytical skills to a "mystery specimen" and provide a research-backed verdict for a teen athlete.
A fast-paced introduction where students explore the unregulated world of fitness supplements and use a "red flag" checklist to hunt for industry truths on digital specimens.
