A fun, interactive Bingo game designed to teach 2nd and 3rd-grade students practical coping strategies for managing big emotions. Students practice breathing, grounding, self-talk, and movement while playing.

A structured counseling lesson focused on identifying internal physiological signals of dysregulation and matching them with effective coping strategies. Students use a body map to locate 'alarms' and select 'power-up' strategies to return to a calm state.

A lesson introducing the concept of personal space using the 'Space Bubble' metaphor, designed for early elementary students to understand and respect physical boundaries.

Students identify their individual strengths and interests, connecting them to the concept of 'superpowers' and exploring how these qualities make them unique and capable.

A collection of quick, 5-10 minute activities designed to teach K-3 students social-emotional skills like sharing, safe bodies, and group attention during recess.

A collection of visual tools and communication strategies designed to help students navigate family conflict, manage emotional triggers, and use de-escalation techniques while maintaining respectful boundaries.

A celebration of the 10-week journey, reviewing key concepts and awarding 'Flex Pro' certificates.

Covers the language of flexibility, including how to use 'I-statements' and ask for what you need nicely.

Focuses on perspective-taking as a form of flexibility—seeing a situation through someone else's 'glasses'.