Mental Health Support

A set of instruction cards for four different physical stress-neutralization formulas, designed to be cut out and used during the Calm Performance Lab activity.

A student-facing worksheet designed as a laboratory report to record reactions to different stress-management formulas and identify personal favorites.

A high-impact slide deck for the Calm Performance Lab, explaining the physiology of stress and the mission to neutralize anxiety through physical techniques.

A teacher facilitation guide for the Calm Performance Lab lesson, featuring a laboratory-themed protocol for teaching students stress-management techniques.

A visual cool-down choice board featuring nine diverse self-regulation strategies including breathing exercises, sensory tasks, and movement breaks.

An informational reading passage explaining the science of stress, the role of the amygdala, and how self-regulation techniques like grounding 'hack' the nervous system.

A two-page student journal for identifying stress triggers, mapping physical responses, and building a personalized four-step calm toolkit.

Engaging slides for the Serene Space lesson, introducing the 'amygdala spark' concept, body awareness categories, and the 5-4-3-2-1 grounding technique.

A comprehensive teacher guide for the Inner Calm lesson, featuring the 'spark' concept, station rotation instructions, and facilitation tips for self-regulation.

A set of four printable reference cards featuring quick coping techniques: Box Breathing, Grounding 5-4-3-2-1, Mind Scripts, and Physical System Releases.

A self-reflection worksheet for students to identify their personal stress triggers, assess their current emotional state using a pressure gauge, and document their preferred coping strategies.

A slide presentation for a check-in session that guides students through identifying current stress levels, recognizing triggers, and reviewing coping techniques.

A student-facing reading and activity sheet exploring the history of wrestling championship belts, their symbolism, and how students can build their own academic legacy.

A detailed teacher facilitation companion for the Kickoff Mania slides, providing talk tracks for the 'Belt vs. Legacy' discussion, discussion prompts, and implementation steps for the Ubuntu mission.

A teacher-facing companion guide for the 'Main Event Mindset' slides, providing slide-by-slide scripts, instructional instructions for managing test anxiety, and post-test decompression strategies.

A detailed teacher facilitation guide for Week 4 of the 'Road to State Exam Mania' sequence, focusing on Ganas (drive) and Virtus (grit) for the final exam push and the 'Mania Gala' unit wrap-up.

A detailed teacher facilitation guide for Week 3 of the 'Road to State Exam Mania' sequence, focusing on ELA state exam preparation and the 'Testival' pep rally.

A detailed teacher facilitation guide for Week 2 of the 'Road to State Exam Mania' sequence, focusing on Autism Acceptance Week and celebrating neurodiversity.

A detailed teacher facilitation guide for Week 1 of the 'Road to State Exam Mania' sequence, focusing on kickoff motivation and the Creed Value of Ubuntu.

A comprehensive teacher facilitation guide for the 'Road to State Exam Mania' sequence, featuring persona coaching, behavior management strategies (using wrestling metaphors), lesson-specific tips, and a bank of discussion questions.

A detailed facilitation guide for the TK lesson 'Foundations of Calm'. Includes scripts for the 'Wiggle & Freeze' activity, Turtle Breathing technique, and the Butterfly Hug demonstration. Updated to match the Academy theme.

A detailed slide-by-slide facilitation guide for the 3rd grade 'Mindful Masters' lesson. Includes scripts for explaining the 'Observe, Name, Reroute' technique and instructions for the mapping activity.

A detailed slide-by-slide facilitation guide for the 1st grade 'Stress Detectives' lesson. Includes scripts for explaining body signals, the 'Stop & Search' technique, and instructions for the Body Signal Search activity.

A detailed slide-by-slide facilitation guide for the 2nd grade 'Calm Crusaders' lesson. Includes scripts for explaining the difference between 'Mouse' and 'Elephant' problems and guidance for proactive vs. reactive toolkits.

A detailed slide-by-slide facilitation guide for the TK/Kindergarten lesson 'Little Breathers'. Includes simple counselor scripts, child-friendly analogies for stress, and instructions for interactive breathing practice.

A final consolidated student worksheet that fits perfectly on one page, featuring balanced reframing boxes and darkened grounding lines.

A revised teaching script consolidated into two pages with headers repeated on each page for professional consistency and no awkward splits.

A finalized slide deck with polished text rotation for breathing exercises and improved quote layout.

A revised lesson plan for teachers, consolidated into two pages to avoid awkward breaks and improve readability.

A detailed facilitation guide for the 6th grade 'Resilience Strategy' lesson. Provides scripts, mature analogies for transition stress, and instructions for practicing Box Breathing. Terminology updated for a more sophisticated 6th grade audience.

A set of instruction cards for four different physical stress-neutralization formulas, designed to be cut out and used during the Calm Performance Lab activity.

A student-facing worksheet designed as a laboratory report to record reactions to different stress-management formulas and identify personal favorites.

A high-impact slide deck for the Calm Performance Lab, explaining the physiology of stress and the mission to neutralize anxiety through physical techniques.

A teacher facilitation guide for the Calm Performance Lab lesson, featuring a laboratory-themed protocol for teaching students stress-management techniques.

Teacher facilitation guide for Lesson 4, covering the concept of positive stress, bingo activity management, and unit closure strategies.

Teacher facilitation guide for Lesson 3, focusing on social support systems, handling sensitive disclosures, and coaching role-play activities.

Teacher facilitation guide for Lesson 2, providing instructional depth on internal coping mechanisms, delivery tips for breathing exercises, and activity facilitation strategies.

A detailed facilitation guide for the 5th grade 'Zen Warriors' lesson. Includes scripts for explaining 'Thinking Traps', 'The Flip' self-talk technique, and 'The 10-10-10 Rule' for perspective shifting.

A teacher resource providing the answer key for the Hallway Hustle worksheet and specialized instructional strategies for remote teaching DHH students without the use of ASL.

A comic-style worksheet where students analyze social situations in school settings. It includes 'scannable' panels and requires students to identify emotions and predict appropriate social responses.

A counselor's guide for the third week of the Perfect Landing Program. Revised to fit on a single page, increase font sizes for key prompts, and improve the layout balance.

A teacher and counselor guide for the first week of the Perfect Landing Program, featuring solution-focused prompts, gymnastics metaphors, and scaling questions for morning transitions. Revised to fit everything on a single page with better font sizes.

A counselor's guide for the third week of the Perfect Landing Program. Revised to fix page break issues and improve text size and facilitation prompts.

A teacher and counselor guide for the first week of the Perfect Landing Program, featuring solution-focused prompts, gymnastics metaphors, and scaling questions for morning transitions. Revised to fix page break and layout issues.

A final reflection journal for the student to record their progress over the 3-week program. Revised to fit perfectly on one page, increase box heights, and improve the scaling section for better student usability.

A collaborative home-school contract for the student, parent, and teacher. Revised to fit on a single page, improve visual balance, and lighten the work areas for better legibility.

A counselor's guide for the third week of the Perfect Landing Program. Features SFBT "Miracle Question" prompts. Revised to consolidate everything onto one page, increase font sizes, and improve the reflection area.

The final slide deck for the Perfect Landing Program. Revised to remove visual bugs, improve text contrast, and fix element alignment on Slide 3.

A worksheet for identifying support systems. Revised to darken writing lines, balance the layout, and ensure everything fits perfectly on a single page with usable student work areas.

A final reflection journal for the student to record their progress over the 3-week program. Includes scaling questions and success highlights.

A collaborative home-school contract for the student, parent, and teacher. Formalizes the "Power Start" and "Stuck Landing" goals with a reward system.

A counselor's guide for the third week of the Perfect Landing Program. Features SFBT "Miracle Question" prompts and a structured framework for the final home-school connection.

The final slide deck for the Perfect Landing Program, focusing on the SFBT "Miracle Question" and visualizing a perfect school transition. Features a concluding "Closing Ceremony" slide.

A worksheet for students to identify support systems. Revised to fix page breaks, improve handwriting space, and increase text contrast and visibility.

A facilitation guide for counselors and parents for Week 2 of the program. Revised to fix page break issues, markdown rendering, and consolidate layout.

A slide deck for the second week of the Perfect Landing Program, focusing on coping skills, identifying support systems (spotters), and mental flexibility during school transitions.

A student tracking worksheet for the first week. Revised to improve contrast, fix label clipping, add handwriting lines, and fix page break issues for the reflection section.

An introductory slide deck for the first week of the Perfect Landing Program. Revised with a "Next Steps" conclusion slide and minor cleanup.

A teacher and counselor guide for the first week of the Perfect Landing Program, featuring solution-focused prompts, gymnastics metaphors, and scaling questions for morning transitions. Revised to fix page break and layout issues.

A slide deck for teaching word intensity and synonyms for emotions, helping students 'level up' their vocabulary from basic to advanced terms.

A counselor's guide for the third week of the Perfect Landing Program. Revised to fit on a single page, increase font sizes for key prompts, and improve the layout balance.

A teacher and counselor guide for the first week of the Perfect Landing Program, featuring solution-focused prompts, gymnastics metaphors, and scaling questions for morning transitions. Revised to fit everything on a single page with better font sizes.

A counselor's guide for the third week of the Perfect Landing Program. Revised to fix page break issues and improve text size and facilitation prompts.

A teacher and counselor guide for the first week of the Perfect Landing Program, featuring solution-focused prompts, gymnastics metaphors, and scaling questions for morning transitions. Revised to fix page break and layout issues.

A final reflection journal for the student to record their progress over the 3-week program. Revised to fit perfectly on one page, increase box heights, and improve the scaling section for better student usability.

A collaborative home-school contract for the student, parent, and teacher. Revised to fit on a single page, improve visual balance, and lighten the work areas for better legibility.

A counselor's guide for the third week of the Perfect Landing Program. Features SFBT "Miracle Question" prompts. Revised to consolidate everything onto one page, increase font sizes, and improve the reflection area.

The final slide deck for the Perfect Landing Program. Revised to remove visual bugs, improve text contrast, and fix element alignment on Slide 3.

A worksheet for identifying support systems. Revised to darken writing lines, balance the layout, and ensure everything fits perfectly on a single page with usable student work areas.

A final reflection journal for the student to record their progress over the 3-week program. Includes scaling questions and success highlights.

A collaborative home-school contract for the student, parent, and teacher. Formalizes the "Power Start" and "Stuck Landing" goals with a reward system.

A counselor's guide for the third week of the Perfect Landing Program. Features SFBT "Miracle Question" prompts and a structured framework for the final home-school connection.

The final slide deck for the Perfect Landing Program, focusing on the SFBT "Miracle Question" and visualizing a perfect school transition. Features a concluding "Closing Ceremony" slide.

A worksheet for students to identify support systems. Revised to fix page breaks, improve handwriting space, and increase text contrast and visibility.

A facilitation guide for counselors and parents for Week 2 of the program. Revised to fix page break issues, markdown rendering, and consolidate layout.

A slide deck for the second week of the Perfect Landing Program, focusing on coping skills, identifying support systems (spotters), and mental flexibility during school transitions.

A student tracking worksheet for the first week. Revised to improve contrast, fix label clipping, add handwriting lines, and fix page break issues for the reflection section.

An introductory slide deck for the first week of the Perfect Landing Program. Revised with a "Next Steps" conclusion slide and minor cleanup.

A teacher and counselor guide for the first week of the Perfect Landing Program, featuring solution-focused prompts, gymnastics metaphors, and scaling questions for morning transitions. Revised to fix page break and layout issues.

A slide deck for teaching word intensity and synonyms for emotions, helping students 'level up' their vocabulary from basic to advanced terms.

A structured worksheet to help students map their support systems and practice specific anxiety-coping strategies.

A reflective workbook for students to explore their thoughts on life cycles and create expressive art through a "Memory Tree" activity.

A detailed facilitator guide for teachers or counselors to lead discussions about life cycles, anxiety, and support systems using nature metaphors.

A printable set of grounding and connection cards for children to use when feeling overwhelmed or missing a separated parent. Includes breathing exercises, visualization, and sensory grounding.

A teacher guide containing a read-aloud script and discussion prompts, followed by a student activity page for children to visualize and draw their emotional connections.

A supportive and visually comforting slide deck for a 15-minute lesson on parental separation. It covers divorce, deportation, and the concept of an invisible 'Heart Bridge' to maintain emotional connection.

A comprehensive teacher's guide for the 4-lesson curriculum, providing lesson objectives, discussion prompts, and activity instructions.

A pre- and post-test designed to measure student growth in identifying friendship traits, using communication tools, and applying conflict resolution strategies.

A single-page worksheet focusing on the 4 parts of a meaningful apology and an art activity for reconciliation.

A compact reference sheet and role-play scenario cards for practicing active listening and "I" statements, designed to fit on a single page.

A printable board game designed to help students practice conflict resolution strategies and perspective-taking through various scenarios.

A printable sorting game with behavior cards and category mats to help students distinguish between healthy and unhealthy relationship traits.

A compact worksheet and art project focused on helping students identify healthy friendship qualities (Green Flags) and warning signs (Red Flags) on a single page.

A sensitive set of grief and loss support activities including a Support Tree, a Memory Jar, and a psychoeducational "Grief Waves" visualization, designed for K-5 support groups.

A weekly feelings tracker for students to identify and monitor their daily moods using icons and optional written reflections, encouraging self-awareness and emotional literacy.

A set of six printable conflict resolution role-play cards featuring common elementary school scenarios, accompanied by a 4-step "Peace-Maker Formula" for students to practice problem-solving.

A set of four colorful, high-contrast breathing technique posters (Flower & Candle, 5-Finger, Lazy 8, and Square Breathing) designed for classroom calm-down corners or support groups.

A gentle social skills story featuring Sam the Squirrel, designed to teach students how to initiate friendships, show interest in others, and practice kindness. Includes reflection questions and a drawing area.

An instructional slide deck designed for a 1-on-1 intervention. It explains the concept of the 'Safety Bubble,' the ripple effect of verbal threats, and introduces 'Volume Control' for emotional regulation.

A practical 'Cool Down Toolkit' for students to identify personal anger triggers and select specific, pre-agreed upon coping strategies. Includes a 'Peace Pact' for shared accountability with a teacher or counselor.

A student reflection worksheet to help students process a personal experience of change and identify healthy coping strategies.

Fun, printable scenario cards for a classroom activity where students act out changes and practice coping strategies.

A guide for teachers with prompts and facilitation tips for conducting a trauma-informed discussion about change and coping strategies.

Engaging and visual slides to introduce the concept of change, validate emotions, and present coping strategies to elementary students.

A comprehensive lesson plan for elementary teachers focusing on building resilience through game-based learning and trauma-informed practices.

Engaging stories highlighting the journey through change and growth following loss, followed by reflection prompts.

Guidelines and discussion prompts for a safe and supportive sharing circle activity about loss and change.

A 4-slide presentation defining loss, providing examples beyond death, and highlighting the potential for growth through life's changes.

A comprehensive lesson plan for teachers, outlining the objectives, materials, and step-by-step instructions for a 40-minute lesson on understanding different types of loss and growth.

A comic-panel themed worksheet for students to design their feelings superhero, identify a coping power, and commit to a real-life action.

A printable grid of 9 emotion cards with icons and labels, designed for an interactive sorting game using a comic book aesthetic.

A comic-book themed slide deck for the Feelings Superheroes lesson, featuring visual check-ins, emotion identification, ACT concepts, and game rules.

A detailed lesson plan for the Feelings Superheroes lesson, including objectives, materials, and step-by-step instructions for a 25-minute individual session.

A teacher-facing guide for the final lesson, detailing how to facilitate the ritual of release sharing and the closing ceremony of the sequence.

A student planning worksheet for Lesson 5, helping students design their personalized three-step movement ritual of release.

Instructional presentation slides for Lesson 5, introducing the concept of a movement ritual and the three-step choreography process (Acknowledge, Release, Arrive).

A facilitation guide for teachers to lead Lesson 4, including the three-round structure of the Mirror Game and discussion prompts for empathy and connection.

Final student worksheet for Lesson 5, featuring prompts for future-thinking and a letter to the student's future self.

A student reflection worksheet for Lesson 4, helping students process the experience of non-verbal empathy and connection during the mirroring activity.

Visual presentation for the final lesson, encouraging students to look toward a future of healing and growth.