Fundamental movement patterns including locomotor actions, non-locomotor stability, and spatial awareness. Develops body control through fine motor precision and manipulative skills such as throwing and catching.
A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A comprehensive equestrian curriculum designed for students from elementary to high school, covering horse care, riding fundamentals, and advanced arena maneuvers. The program balances ground safety with progressive riding skills.
A comprehensive 4-week introductory sprinting program focused on mechanics, power, and injury prevention for outdoor track athletes.
A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.
A comprehensive 9th-grade sequence on track and field events, focusing on the mechanics of horizontal jumps and throwing disciplines. Students explore the physics of force, momentum, and release angles through technical practice and a final simulated competition.
This 12th-grade sequence explores the technical mechanics of field events and the logistical complexities of track meet administration, preparing students for roles as athletes, coaches, and officials.
A high-performance track and field unit for 12th-grade students that integrates biomechanics and physiology. Students analyze acceleration physics, stride efficiency, energy systems, and relay coordination to optimize their athletic performance through data-driven training.
An intensive exploration of the physics and biomechanics behind field events, focusing on shot put, discus, long jump, and triple jump. Students apply scientific principles to athletic performance through peer coaching, video analysis, and technical drills.
A comprehensive introduction to grappling for 8th graders, focusing on leverage, balance, and positional control. Students learn to use their center of gravity and mechanical advantage to manage physical encounters safely and effectively.
A foundational unit for 7th-grade students focusing on the physical prerequisites of martial arts and self-defense: balance, stability, safe movement, and injury prevention through breakfalls. Students explore how controlling their center of gravity and core can enhance their physical safety and stability.
This sequence approaches gymnastics through the lens of athletic conditioning and applied anatomy. Students investigate specific strength and flexibility requirements needed to perform skills safely while acting as strength and conditioning coaches.
This sequence integrates physics concepts with fundamental floor skills to help students understand the mechanics of tumbling. Students explore center of mass, rotational mechanics, leverage, and force absorption through hands-on practice and video analysis.
A comprehensive sequence for 9th Grade PE focused on the artistic and athletic composition of gymnastics floor routines, moving from individual skills to a cohesive performance.
This sequence focuses on the biomechanics and safety of gymnastics apparatus work, specifically the balance beam and vault. Students progress from foundational balance skills to complex vaulting mechanics, emphasizing center of gravity, explosive power, and peer spotting.
This sequence integrates gymnastics execution with biomechanical principles. Students explore center of mass, stability, leverage, and angular momentum through various tumbling skills, concluding with a video analysis project to critique their own form.
This sequence explores the physics of gymnastics, focusing on biomechanical principles like center of gravity, rotational inertia, and momentum transfer to improve tumbling performance. Students transition from static balance to dynamic rotation, culminating in a frame-by-frame video analysis of their own movement.
An advanced gymnastics sequence for 12th graders focusing on beam, vault, and the critical skill of spotting. Students transition from performers to 'safety coaches,' emphasizing risk management and technical proficiency.
A 12th-grade gymnastics unit focusing on the transition from individual skill mastery to artistic routine composition. Students learn to choreograph, refine, and perform a floor routine that emphasizes flow, spatial awareness, and aesthetic control.
This sequence focuses on the technical foundations of football (soccer), including dribbling, passing, receiving, and tactical movement. Students progress from individual ball mastery to dynamic team-based possession drills.
This sequence focuses on the biomechanics and individual proficiency required for high-level soccer performance, from close-quarter ball control to complex striking mechanics. Students will analyze the relationship between body positioning and ball trajectory through hands-on drills and technical workshops.
A high-performance football unit for 12th graders focusing on the tactical and technical mastery of set pieces. Students move from technical skill-building to strategic choreography, culminating in a 'Dead Ball Playbook' used in a competitive derby.
An advanced 12th-grade physical education sequence focusing on the biomechanics, physics, and tactical application of football striking and finishing techniques. Students progress from technical breakdown to high-pressure game scenarios.
This sequence explores the biomechanics and psychology of scoring goals in football. Students will progress from foundational power striking to advanced finesse, aerial finishes, and high-pressure game simulations.
This high-performance football (soccer) unit focuses on technical mastery of ball control, dribbling, and retention. Students analyze the biomechanics of movement and apply deceptive feints and physical shielding to dominate in 1v1 scenarios.
This unit moves students from individual technical mastery of the push pass and first touch to complex tactical application in combination play and possession games. Emphasis is placed on biomechanics, spatial awareness, and the 'language' of passing to build a cohesive team unit.
This sequence focuses on the biomechanics and technical precision required for high-level individual offensive play in basketball. Students progress from stationary ball-handling and shooting mechanics to dynamic finishing and triple-threat spacing, culminating in an integrated skills circuit.
An advanced offensive basketball sequence for 12th graders focusing on compound mechanics, tactical shot selection, two-man game execution, and off-ball movement within small-sided competitive environments.
This sequence focuses on blocking, digging, and defensive alignments used to neutralize high-powered offenses in volleyball. Students learn to read hitter cues and implement perimeter and rotational defensive systems to coordinate the block and back-row defense.
A comprehensive introduction to volleyball biomechanics, focusing on the forearm pass and overhead set. Students progress from basic athletic stance to dynamic partner play, emphasizing ball control, platform stability, and hand positioning.
A high-level 12th-grade sequence shifting from player to coach. Students analyze micro-movements, detect errors, and design instructional drills to master volleyball coaching methodologies.
A comprehensive 12th-grade Physical Education sequence focusing on advanced volleyball defensive systems, anticipation, and the transition from defense to offense. Students analyze tactical formations, master emergency techniques, and develop the communication skills necessary for high-level team play.
This sequence focuses on the psychological and physical aspects of trust, safety, and support within a team environment. Students progress from basic weight-sharing activities to high-stakes simulated risks that require absolute reliance on peers, emphasizing safety protocols and collective responsibility.
A high-stakes cooperative game sequence for 12th graders focusing on leadership roles, resource management, and iterative strategy through complex physical challenges.
