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Dance

SequencesLessonsMaterialsVideos
  1. Arts & Creativity

Dance

SequencesLessonsMaterialsVideos
SequencesLessonsMaterialsVideos

Develops technical proficiency and creative movement skills across various styles. Examines choreographic principles alongside the historical and cultural origins of diverse global dance forms.

Arts & CreativityCreative ThinkingIdea GenerationArtistic ExpressionArtistic ProcessCollaboration in ArtsVisual and Graphic ArtsGraphic DesignDrawing and PaintingSculpture and 3D ArtPrintmaking and GraphicsPhotography andDigital Design and MediaArt History and AppreciationMusicMusic FundamentalsSinging and Vocal PerformanceInstrumental MusicMusic Composition and CreationMusic History and AppreciationDanceCreative MovementDance TechniquesChoreographyDance History and CultureTheaterDramatic Play and ImaginationActing SkillsPlaywriting and Script DevelopmentTechnical TheaterTheater ProductionTheater History and AppreciationArts and SocietyArt in Culture and CommunityInterdisciplinary ConnectionsArts Advocacy
Creative MovementGuided improvisation, spatial awareness, and rhythmic exploration to foster self-expression. Develops fundamental motor coordination and emotional communication through physical storytelling.
Dance TechniquesFundamental alignment, balance, and specialized footwork across diverse styles including ballet, contemporary, and jazz. Develops technical precision, flexibility, and spatial awareness through targeted movement sequences.
ChoreographyMovement composition, spatial awareness, and rhythmic structure. Develops skills in motif development, improvisation techniques, and stagecraft for performance-ready sequences.
Dance History and CultureEvolution of global dance traditions from ancient ritual roots to contemporary stage performances. Connects cultural movements, historical contexts, and key choreographic innovations across diverse societies.
Lesson
Performance Lecture Slides
Embodied Research Rubric
Performance Lecture Blueprint

The Embodied Abstract Presentation

A final mastery-based lesson where students present research findings through performance-lectures.

Lenny Avatar
Lenny
1/18
Lesson
Score Construction Slides
Choreographic Score Template

Transposing Text to Movement

Translating dense theoretical abstracts into choreographic scores to analyze the architecture of arguments.

Lenny Avatar
Lenny
1/18
Lesson
LMA Effort Slides
LMA Effort Reference Sheet
Movement Coding Worksheet

Laban Movement Analysis for Qualitative Research

Learning to codify movement using Laban's Effort factors as a tool for qualitative data analysis.

Lenny Avatar
Lenny
1/18
Lesson
Authentic Movement Slides
Mover Witness Protocol
Witness Data Log

Authentic Movement as Data Collection

Utilizing the Mover/Witness discipline to access and transcribe subconscious kinetic data.

Lenny Avatar
Lenny
1/18
Lesson
Phenomenology Slides
Lived Body Guide
Somatic Journaling Template

Phenomenology of Perception in Practice

Students engage with Merleau-Ponty and Husserl, translating theoretical 'lived body' concepts into movement experiments.

Lenny Avatar
Lenny
1/18
Lesson
Showcase Slides
Artist Statement Template
Performance Rubric

Choreographic Composition Showcase

Students present a final composition utilizing distinct rhythmic strategies and articulate their choices in a post-performance defense.

Lenny Avatar
Lenny
1/18
Lesson
Manipulation Slides
Device Dictionary Worksheet
Human Loop Pedal Guide

Canon and Temporal Manipulation

Students explore choreographic devices that manipulate time, such as canons, retrograde, and time-stretching, applying them to simple phrases.

Lenny Avatar
Lenny
1/18
Lesson
Silence Slides
Internal Clock Log
Silence Session Guide

The Power of Silence and Internal Pulse

Students choreograph a sequence that must be performed in silence but relies on a strict internal clock, forcing the audience to 'see' the rhythm.

Lenny Avatar
Lenny
1/18
Lesson
Counterpoint Slides
Contrast Lab Sheet
Counterpoint Critique Guide

Rhythmic Counterpoint and Contrast

Students are challenged to create movement that opposes the music, exploring how contrast creates tension and interest in a performance.

Lenny Avatar
Lenny
1/18
Lesson
Visual Rhythm Slides
Rhythm Map Worksheet
Mapping Choreography Teacher Guide

Music Visualization and Mapping

Students select a piece of music and create a 'rhythm map' on paper, marking peaks, valleys, and accents before creating movement that mimics the music exactly.

Lenny Avatar
Lenny
1/18
Lesson
Timing Variation Lab Guide
Timing Lab Rubric

Timing Variation Lab

In small groups, students take a known short phrase and alter its timing structure to alter its meaning. They present the variations and discuss how time manipulation changed the audience's interpretation.

Lenny Avatar
Lenny
1/18
Lesson
Stillness and Silence Slides
Stillness Audit Worksheet

Silence and Stillness

Students investigate the power of the 'stop' or 'freeze' in a rhythmic sequence. They practice freezing on unexpected counts to build core control and dramatic tension.

Lenny Avatar
Lenny
1/18
Lesson
Counterpoint Slides
Spatial Intersection Map

Counterpoint in Movement

The class splits into two groups performing different movement phrases that intersect at specific moments. Students focus on the spatial timing required to avoid collisions and create interesting visual patterns.

Lenny Avatar
Lenny
1/18
Lesson
Temporal Tension Slides
Movement Time Trial Worksheet

Duration and Dynamics

Students take a single movement and perform it over 1 count, 4 counts, and 8 counts. They analyze how the muscular tension and quality of movement change based on the duration allowed.

Lenny Avatar
Lenny
1/18
Lesson
Ripple Effect Slides
Canon Connection Worksheet

Exploring Canon and Ripple Effects

Students learn the difference between unison, strict canon, and cumulative canon through simple arm movements and formations. They experiment with how 'ripples' of movement travel through a line of dancers at different speeds.

Lenny Avatar
Lenny
1/18
Lesson
Compositional Synthesis Slides
Etude Critique Scorecard
Compositional Synthesis Teacher Guide

Compositional Synthesis

A culminating compositional study where students synthesize dance elements into short etudes and engage in peer critique.

Lenny Avatar
Lenny
1/18
Lesson
Abstraction Methods Slides
Abstraction Blueprint Worksheet
Abstraction Teacher Guide

Abstraction Methods

Students apply choreographic devices such as retrograde and inversion to abstract literal gestures into sophisticated movement motifs.

Lenny Avatar
Lenny
1/18
Lesson
Effort Factors Slides
Effort Profile Matrix
Effort and Energy Teacher Guide

Effort and Energy

An introduction to Laban Effort factors, focusing on movement qualities like weight, flow, and directness to convey emotional context.

Lenny Avatar
Lenny
1/18
Lesson
Kinetic Counterpoint Slides
Kinetic Counterpoint Teacher Guide
Counterpoint Choreography Planner

Kinetic Counterpoint

Applying rhythmic independence to create movement that acts as a visual counterpoint to music.

Lenny Avatar
Lenny
1/18
Lesson
Temporal Textures Slides
Temporal Texture Lab
Temporal Textures Teacher Guide

Temporal Textures

Investigation of temporal elements in dance, including clock time vs. felt time, tempo manipulation, and dynamic phrasing.

Lenny Avatar
Lenny
1/18
Lesson
Performance Lecture Slides
Embodied Research Rubric
Performance Lecture Blueprint

The Embodied Abstract Presentation

A final mastery-based lesson where students present research findings through performance-lectures.

Lenny Avatar
Lenny
1/18
Lesson
Score Construction Slides
Choreographic Score Template

Transposing Text to Movement

Translating dense theoretical abstracts into choreographic scores to analyze the architecture of arguments.

Lenny Avatar
Lenny
1/18
Lesson
LMA Effort Slides
LMA Effort Reference Sheet
Movement Coding Worksheet

Laban Movement Analysis for Qualitative Research

Learning to codify movement using Laban's Effort factors as a tool for qualitative data analysis.

Lenny Avatar
Lenny
1/18
Lesson
Authentic Movement Slides
Mover Witness Protocol
Witness Data Log

Authentic Movement as Data Collection

Utilizing the Mover/Witness discipline to access and transcribe subconscious kinetic data.

Lenny Avatar
Lenny
1/18
Lesson
Phenomenology Slides
Lived Body Guide
Somatic Journaling Template

Phenomenology of Perception in Practice

Students engage with Merleau-Ponty and Husserl, translating theoretical 'lived body' concepts into movement experiments.

Lenny Avatar
Lenny
1/18
Lesson
Timing Variation Lab Guide
Timing Lab Rubric

Timing Variation Lab

In small groups, students take a known short phrase and alter its timing structure to alter its meaning. They present the variations and discuss how time manipulation changed the audience's interpretation.

Lenny Avatar
Lenny
1/18
Lesson
Stillness and Silence Slides
Stillness Audit Worksheet

Silence and Stillness

Students investigate the power of the 'stop' or 'freeze' in a rhythmic sequence. They practice freezing on unexpected counts to build core control and dramatic tension.

Lenny Avatar
Lenny
1/18
Lesson
Counterpoint Slides
Spatial Intersection Map

Counterpoint in Movement

The class splits into two groups performing different movement phrases that intersect at specific moments. Students focus on the spatial timing required to avoid collisions and create interesting visual patterns.

Lenny Avatar
Lenny
1/18
Lesson
Temporal Tension Slides
Movement Time Trial Worksheet

Duration and Dynamics

Students take a single movement and perform it over 1 count, 4 counts, and 8 counts. They analyze how the muscular tension and quality of movement change based on the duration allowed.

Lenny Avatar
Lenny
1/18
Lesson
Ripple Effect Slides
Canon Connection Worksheet

Exploring Canon and Ripple Effects

Students learn the difference between unison, strict canon, and cumulative canon through simple arm movements and formations. They experiment with how 'ripples' of movement travel through a line of dancers at different speeds.

Lenny Avatar
Lenny
1/18
Lesson
Kinetic Counterpoint Slides
Kinetic Counterpoint Teacher Guide
Counterpoint Choreography Planner

Kinetic Counterpoint

Applying rhythmic independence to create movement that acts as a visual counterpoint to music.

Lenny Avatar
Lenny
1/18
Lesson
Dynamic Motion Slides
Phrase Feedback Teacher Guide
Final Performance Reflection

Dynamic Alignment Integration

Cumulative movement phrase application where students maintain alignment principles during dynamic levels, turns, and jumps.

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Lenny
1/18
Lesson
Upper Reach Slides
Scapular Stability Teacher Guide
Port de Bras Student Guide

Upper Body Connectivity

Exploration of the scapular-humeral rhythm and connectivity between the arms and the spine for expressive movement.

Lenny Avatar
Lenny
1/18
Lesson
Kinetic Chain Slides
Joint Mechanics Teacher Guide
Plié Analysis Student Lab

Lower Extremity Articulation

Analysis of hip, knee, and ankle mechanics through plié and tendu to ensure safe landing and weight transfer.

Lenny Avatar
Lenny
1/18
Lesson
Center Power Slides
Initiation Patterns Teacher Guide
Core Connectivity Student Worksheet

Core Stability and Initiation

Focuses on the relationship between deep abdominal muscles and limb movement, emphasizing proximal-to-distal initiation.

Lenny Avatar
Lenny
1/18
Lesson
Neutral Body Slides
Alignment Workshop Teacher Guide
Somatic Lab Report Student Handout

Neutral Alignment and Breath Support

Students identify natural spinal curves and establish a neutral pelvis through somatic workshop exercises, integrating diaphragmatic breathing.

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Lenny
1/18
Lesson
The Sound of Silence Slides
The Sound of Silence Teacher Guide
Internal Pulse Reflection Sheet

The Sound of Silence

Focusing on internal rhythm, breath control, and the visual impact of movement performed in silence.

Lenny Avatar
Lenny
1/18
Lesson
Stretching the Bar Slides
Stretching the Bar Teacher Guide
Phrasing Mapping Worksheet

Stretching the Bar

Exploring how movement phrases can transcend musical bars to create fluid, sustained sequences.

Lenny Avatar
Lenny
1/18
Lesson
Body as Drum Kit Slides
Body as Drum Kit Teacher Guide
Coordination Challenge Sheet

Body as Drum Kit

Developing physical coordination and rhythmic independence through polyrhythmic exercises and syncopated phrasing.

Lenny Avatar
Lenny
1/18
Lesson
Theory for Dancers Slides
Theory for Dancers Teacher Guide
Beat and Meter Worksheet

Theory for Dancers

Introduction to fundamental music theory concepts tailored for dancers, focusing on identifying the downbeat and understanding common time signatures.

Lenny Avatar
Lenny
1/18
Lesson
Tanztheater Presentation Slides
The Ritual Sketch Blueprint
Tanztheater Toolkit Teacher Guide

Tanztheater: Blending Theater and Movement

Students study Pina Bausch and the German Tanztheater movement, exploring how repetitive gestures and speech are combined with dance to address human relationships. They create a short 'dance-theater' sketch.

Lenny Avatar
Lenny
1/17
Lesson
Ring to Cypher Slides
Vernacular Lineage Project Guide

From Ring to Cypher

Connecting the 1970s Bronx breaking scene back to ancestral ring traditions, exploring the 'cypher' as a space for community and competition.

Lenny Avatar
Lenny
1/17
Lesson
Tapping the Fusion Slides
Mapping Tap Fusion Worksheet

Tapping the Fusion

Tracing the cross-cultural fusion of Irish and African dance traditions that birthed Tap, highlighting key innovators and stylistic shifts.

Lenny Avatar
Lenny
1/17
Lesson
Swing and Spirit Slides
Savoy Social Analysis

Swing and Spirit

A look at the social and cultural explosion of the Harlem Renaissance, focusing on the Lindy Hop and the democratizing power of the Savoy Ballroom.

Lenny Avatar
Lenny
1/17
Lesson
Resistance and Resilience Slides
Body as Drum Analysis

The Drum in the Bone

An examination of how enslaved people maintained cultural identity through the Ring Shout and Juba, using the body as a percussive instrument when drums were banned.

Lenny Avatar
Lenny
1/17
Lesson
Roots Foundations Slides
Polyrhythm Lab Worksheet
Roots Facilitation Guide

Rhythms of the Roots

Introduction to West African dance fundamentals, focusing on groundedness, isolation, and the complex layers of polyrhythm.

Lenny Avatar
Lenny
1/17
Lesson
Neoclassical Lines Slides
Abstract Movement Sketchbook
Ballet Lineage Final Project Guide

Neoclassical Lines and Pure Music

Analyze the 20th-century shift toward abstraction led by George Balanchine, focusing on the relationship between pure movement and music.

Lenny Avatar
Lenny
1/17
Lesson
Imperial Grandeur Slides
Grand Pas de Deux Anatomy Worksheet

Imperial Grandeur and Russian Virtuosity

Examine the Imperial Russian era under Marius Petipa, focusing on the structured Grand Pas de Deux and the rise of technical virtuosity.

Lenny Avatar
Lenny
1/17
Lesson
The Romantic Spirit Slides
Pointe Shoe Power Worksheet

Supernatural Spirits and Pointe Shoe Power

Investigate the shift toward the supernatural and the technological innovation of the pointe shoe during the Romantic era.

Lenny Avatar
Lenny
1/17
Lesson
The Sun King Slides
The Lexicon of Louis Reference Sheet
Politics of Posture Worksheet

The Sun King's Code

Analyze Louis XIV's role in establishing the Royal Academy of Dance and how the codification of the five positions served as a tool for political control.

Lenny Avatar
Lenny
1/17
Lesson
Courtly Grace Slides
Noble Body Analysis Worksheet
Courtly Grace Teacher Guide

Courtly Grace and Social Order

Explore the origins of ballet in Italian and French courts, focusing on how restrictive social etiquette and heavy clothing influenced early movement standards.

Lenny Avatar
Lenny
1/17
Lesson
Digital Bodies Slides
AI and the Body Seminar Guide

Digital Bodies and AI

Debating the future of dance in the age of motion capture and AI, questioning the role of the 'live' body in digital performance.

Lenny Avatar
Lenny
1/17
Lesson
Hybrid Identity Slides
Technique Fusion Analysis Worksheet

Hybrid Identity and Migration

Analyzing the works of Akram Khan and Crystal Pite to understand how contemporary fusion narrates complex stories of migration and identity through hybrid techniques.

Lenny Avatar
Lenny
1/17
Lesson
Conceptual Scores Slides
Performance Score Template
Score Review Rubric

Performance Art and Conceptual Scores

Concludes the sequence by blurring the lines between dance and performance art, teaching students to create and interpret conceptual performance scores.

Lenny Avatar
Lenny
1/17
Lesson
Cypher to Conservatory Slides
Hip Hop Sociological Matrix

Cypher to Conservatory

Tracing the trajectory of Hip Hop from the Bronx to theatrical conservatories, analyzing its sociological impact and the transition of breaking to a competitive sport.

Lenny Avatar
Lenny
1/17
Lesson
Site Specific Slides
Site Mapping Worksheet
Site Specific Teacher Notes

Site Specific Dance and Breaking the Wall

Explores Trisha Brown's site-specific choreography and how changing the venue alters the architectural and gravitational expectations of dance.

Lenny Avatar
Lenny
1/17
Lesson
Ankoku Butoh Slides
Butoh Aesthetic Response Sheet

The Dance of Darkness

An exploration of Butoh as a reaction to post-WWII Japan, focusing on the 'body in crisis' and the works of Tatsumi Hijikata and Kazuo Ohno.

Lenny Avatar
Lenny
1/17
Lesson
Roots and Revelations Slides
Revelations Cultural Archive Worksheet
Black Concert Dance Teacher Guide Slides

Roots and Revelations

Students trace the lineage of Black concert dance, analyzing how Katherine Dunham and Pearl Primus integrated anthropology with modern technique, culminating in a study of Alvin Ailey's 'Revelations'.

Lenny Avatar
Lenny
1/17
Lesson
Contact Physics Slides
Kinesthetic Physics Log
Contact Facilitation Notes

Contact Improvisation and Physics

Investigates Steve Paxton's development of Contact Improvisation, focusing on shared weight, physics, and the social implications of touch.

Lenny Avatar
Lenny
1/17
Lesson
The No Manifesto Slides
No Manifesto Analysis Worksheet
Neutral Doer Teacher Guide

Judson Dance Theater The No Manifesto

Analyzes Yvonne Rainer's 'No Manifesto' and the Judson Dance Theater's rejection of spectacle in favor of pedestrian movement and the 'neutral doer.'

Lenny Avatar
Lenny
1/17
Lesson
Performance Lecture Slides
Embodied Research Rubric
Performance Lecture Blueprint

The Embodied Abstract Presentation

A final mastery-based lesson where students present research findings through performance-lectures.

Lenny Avatar
Lenny
1/18
Lesson
Score Construction Slides
Choreographic Score Template

Transposing Text to Movement

Translating dense theoretical abstracts into choreographic scores to analyze the architecture of arguments.

Lenny Avatar
Lenny
1/18
Lesson
LMA Effort Slides
LMA Effort Reference Sheet
Movement Coding Worksheet

Laban Movement Analysis for Qualitative Research

Learning to codify movement using Laban's Effort factors as a tool for qualitative data analysis.

Lenny Avatar
Lenny
1/18
Lesson
Authentic Movement Slides
Mover Witness Protocol
Witness Data Log

Authentic Movement as Data Collection

Utilizing the Mover/Witness discipline to access and transcribe subconscious kinetic data.

Lenny Avatar
Lenny
1/18
Lesson
Phenomenology Slides
Lived Body Guide
Somatic Journaling Template

Phenomenology of Perception in Practice

Students engage with Merleau-Ponty and Husserl, translating theoretical 'lived body' concepts into movement experiments.

Lenny Avatar
Lenny
1/18
Lesson
Timing Variation Lab Guide
Timing Lab Rubric

Timing Variation Lab

In small groups, students take a known short phrase and alter its timing structure to alter its meaning. They present the variations and discuss how time manipulation changed the audience's interpretation.

Lenny Avatar
Lenny
1/18
Lesson
Stillness and Silence Slides
Stillness Audit Worksheet

Silence and Stillness

Students investigate the power of the 'stop' or 'freeze' in a rhythmic sequence. They practice freezing on unexpected counts to build core control and dramatic tension.

Lenny Avatar
Lenny
1/18
Lesson
Counterpoint Slides
Spatial Intersection Map

Counterpoint in Movement

The class splits into two groups performing different movement phrases that intersect at specific moments. Students focus on the spatial timing required to avoid collisions and create interesting visual patterns.

Lenny Avatar
Lenny
1/18
Lesson
Temporal Tension Slides
Movement Time Trial Worksheet

Duration and Dynamics

Students take a single movement and perform it over 1 count, 4 counts, and 8 counts. They analyze how the muscular tension and quality of movement change based on the duration allowed.

Lenny Avatar
Lenny
1/18
Lesson
Ripple Effect Slides
Canon Connection Worksheet

Exploring Canon and Ripple Effects

Students learn the difference between unison, strict canon, and cumulative canon through simple arm movements and formations. They experiment with how 'ripples' of movement travel through a line of dancers at different speeds.

Lenny Avatar
Lenny
1/18
Lesson
Compositional Synthesis Slides
Etude Critique Scorecard
Compositional Synthesis Teacher Guide

Compositional Synthesis

A culminating compositional study where students synthesize dance elements into short etudes and engage in peer critique.

Lenny Avatar
Lenny
1/18
Lesson
Abstraction Methods Slides
Abstraction Blueprint Worksheet
Abstraction Teacher Guide

Abstraction Methods

Students apply choreographic devices such as retrograde and inversion to abstract literal gestures into sophisticated movement motifs.

Lenny Avatar
Lenny
1/18
Lesson
Effort Factors Slides
Effort Profile Matrix
Effort and Energy Teacher Guide

Effort and Energy

An introduction to Laban Effort factors, focusing on movement qualities like weight, flow, and directness to convey emotional context.

Lenny Avatar
Lenny
1/18
Lesson
Kinetic Counterpoint Slides
Kinetic Counterpoint Teacher Guide
Counterpoint Choreography Planner

Kinetic Counterpoint

Applying rhythmic independence to create movement that acts as a visual counterpoint to music.

Lenny Avatar
Lenny
1/18
Lesson
Temporal Textures Slides
Temporal Texture Lab
Temporal Textures Teacher Guide

Temporal Textures

Investigation of temporal elements in dance, including clock time vs. felt time, tempo manipulation, and dynamic phrasing.

Lenny Avatar
Lenny
1/18
Lesson
Ensemble Jam Slides
Post-Jam Critique Paper
Ensemble Jam Facilitation Guide

The Ensemble Jam Open Composition

The sequence culminates in an 'open jam' where students utilize all previous skills to create a sustained, improvised performance followed by reflective analysis.

Lenny Avatar
Lenny
1/18
Lesson
Creative Constraints Slides
Improv Score Cards
Score Design Worksheet

Structured Scores and Constraints

Students practice improvising within strict rules or 'scores' to explore how constraints can liberate creativity and remove the paralysis of choice.

Lenny Avatar
Lenny
1/18
Lesson
Viewpoints Framework Slides
Viewpoints Reference Sheet
Spatial Mapping Worksheet

Viewpoints and Spatial Awareness

Using the Viewpoints framework, students explore group improvisation, analyzing the geometry of the space and their relationship to other bodies.

Lenny Avatar
Lenny
1/18
Lesson
Weight Mechanics Slides
Partnering Safety Checklist
Contact Observation Rubric

Partnering Fundamentals and Weight Sharing

Introduction to basic contact improvisation concepts including points of contact and counterbalance, focusing on giving and receiving weight safely.

Lenny Avatar
Lenny
1/18
Lesson
Somatic Sensing Slides
Somatic Session Teacher Guide
Authentic Movement Journal

Somatic Sensing and Authentic Movement

Students engage in eyes-closed improvisation to disconnect from visual judgment and connect to internal impulse, focusing on kinesthetic sensing and authentic movement.

Lenny Avatar
Lenny
1/18