Fundamental movement patterns, team sports strategies, and rhythmic dance techniques integrated with holistic wellness principles. Targets mental health, nutrition, and personal safety alongside fitness habits and substance awareness.
Fundamental beat identification and synchronization of body movements with auditory cues. Strengthens motor coordination and spatial awareness through varied musical tempos and rhythmic patterns.
Fundamental movement patterns, body awareness, and spatial relationships through rhythmic sequences. Introduces basic coordination and core elements of dance including space, time, and energy.
Fundamental floor skills including rolls, handstands, and cartwheels alongside balance beam and vaulting techniques. Develops core strength, flexibility, and spatial awareness through progressive movement sequences.
Fundamental techniques for running, jumping, and throwing events alongside rules for competitive meets. Strengthens cardiovascular endurance, explosive power, and precise body mechanics across diverse athletic disciplines.
Fundamental stroke mechanics, grip techniques, and footwork patterns for sports like tennis, badminton, and pickleball. Emphasizes tactical positioning, serving accuracy, and official scoring rules for competitive play.
Fundamental striking, blocking, and grappling techniques across diverse martial arts disciplines. Equips students with situational awareness, defensive strategies, and improved physical conditioning.
Aerobic exercises and heart-rate monitoring techniques designed to improve cardiovascular endurance. Targets stamina building through running, cycling, and interval training while emphasizing the physiological benefits of heart health.
Dynamic and static stretching techniques to improve joint range of motion and reduce injury risks. Connects muscle anatomy with practical routines for pre-workout preparation and post-activity recovery.
Resistance training principles, muscle fiber types, and progressive overload techniques. Strengthens student understanding of skeletal muscle adaptation and proper form for building physical power.
SMART goal frameworks, personal baseline assessments, and progress tracking for cardiovascular and muscular endurance. Develops skills for creating realistic action plans and adjusting fitness routines based on performance data.
Risk assessment protocols, emergency signaling, and weather-related safety measures for wilderness environments. Guides participants through gear maintenance and navigation strategies to minimize hazards.
Navigation techniques using maps, compasses, and GPS technology alongside wilderness safety protocols. Builds spatial awareness and physical endurance through trail planning and waypoint identification.
Collaborative challenges and group problem-solving exercises designed to strengthen communication, trust, and interpersonal skills. Develops leadership capacity and social-emotional awareness through active, outdoor participation.
Collaborative physical challenges and group problem-solving activities designed to foster teamwork. Builds communication skills and trust while removing competitive pressure from movement-based tasks.
Principles of fair play, respect for officials, and integrity during competitive play. Targets emotional regulation, teamwork, and graceful responses to both victory and defeat.
Active listening techniques, conflict resolution frameworks, and digital collaboration protocols. Strengthens interpersonal dynamics through structured feedback loops and transparent messaging.
Fundamental techniques for dribbling, shooting, and passing through structured drills. Builds tactical awareness of offensive strategies, defensive positioning, and court communication.
Fundamental ball control, dribbling techniques, and precision passing strategies. Strengthens tactical positioning and shooting accuracy through structured skill-building exercises.
Fundamental techniques for serving, passing, setting, and attacking. Addresses defensive positioning, court communication, and transition play for various skill levels.
Fundamental techniques for ball control, passing accuracy, and shooting mechanics. Strengthens defensive positioning, tactical movement, and team coordination on the field.
Offensive and defensive tactical frameworks for collaborative play. Develops spatial awareness, communication, and decision-making skills across various competitive team environments.
Essential macronutrients, vitamins, and minerals necessary for growth, energy, and disease prevention. Examines food groups, hydration, and the interpretation of nutrition labels.
Classification of the five major food groups and their specific contributions to physical growth and energy levels. Examines portion sizes and balanced meal planning using current dietary guidelines.
Essential food groups, macronutrient distribution, and portion sizing for optimal physiological function. Guides students in constructing nutritionally complete plates using established dietary frameworks.
Nutrient density, food group identification, and the long-term impact of hydration on physical health. Equips learners with portion control techniques and label-reading skills for informed dietary decision-making.
Identification of serving sizes, percent daily values, and macronutrient content on standardized nutrition facts panels. Equips students to analyze ingredient lists for hidden sugars, allergens, and artificial additives.
Handwashing techniques, dental care routines, and germ prevention strategies for daily wellness. Connects personal grooming habits to long-term physical health and the reduction of disease transmission.
Circadian rhythms, bedtime hygiene, and the restorative functions of sleep on the brain and body. Connects consistent rest patterns to improved mood, focus, and physical health.
Daily movement patterns, fitness goal-setting, and the physiological benefits of regular exercise. Equips students with strategies to integrate physical activity into sustainable lifestyle routines.
Identifies the role of water in bodily functions and physical performance. Examines signs of dehydration and strategies for maintaining optimal fluid balance throughout the day.
Safety protocols for physical activity, proper equipment use, and correct body mechanics. Identifies environmental hazards and promotes warm-up routines to mitigate physical risks.
Essential hygiene routines, immune system function, and strategies for stopping the spread of infectious germs. Connects healthy daily habits to the long-term prevention of chronic illnesses.
Analytical skills for evaluating health information and assessing personal risks. Develops strategies for peer pressure management and goal-setting to support informed wellness choices.
Identification of trusted adults and development of communication strategies for expressing personal needs. Strengthens confidence in setting boundaries and navigating health-related resources.
Fundamental concepts of emotional well-being, the mind-body connection, and factors influencing mental health. Establishes a baseline understanding of self-care and reduces stigma through evidence-based terminology.
Identification of core emotions and physiological responses to stress. Builds emotional vocabulary while introducing strategies for self-regulation and recognizing triggers.
Physiological stress triggers, mindfulness techniques, and practical coping mechanisms for emotional resilience. Addresses time management and boundary setting to mitigate daily pressures.
Practical techniques for emotional regulation, stress management, and resilience building. Targets specific tools such as mindfulness, cognitive reframing, and healthy communication skills for navigating personal challenges.
Guided breathing exercises, sensory grounding, and body scan techniques for emotional regulation. Develops focus and provides practical tools for managing daily stress.
Guided breathing patterns and progressive muscle relaxation exercises to lower physiological stress markers. Builds self-regulation skills for managing anxiety and improving focus in high-pressure situations.
Focused breathing techniques, mindfulness exercises, and body scan practices for stress reduction. Develops emotional regulation skills and improves mental clarity.
Problem-solving strategies and emotional regulation techniques to navigate setbacks and adversity. Strengthens growth mindsets and builds capacity for long-term goal pursuit.
Communication strategies, personal boundaries, and consent within interpersonal connections. Identifies indicators of healthy versus toxic dynamics and builds conflict resolution skills.
Self-awareness, emotional regulation, and interpersonal communication strategies for navigating social complexities. Strengthens empathy, conflict resolution, and responsible decision-making skills across various environments.
Identification of internal and external barriers to seeking help alongside navigation of school and community support networks. Develops communication skills for disclosing mental health concerns to trusted adults and health professionals.
Strategies for managing screen time, social media's impact on self-esteem, and healthy online boundaries. Addresses cyberbullying prevention and techniques for balancing digital life with mental wellness.
Identifies physical and social cues that signal danger in various environments. Strengthens situational awareness and boundary-setting skills to help students navigate potential risks safely.
Risk factors, recruitment tactics, and grooming signs associated with exploitation. Equips students with safety strategies, boundaries, and reporting protocols to navigate digital and physical threats.
Identification of personal space, consent, and verbal boundary-setting strategies. Equips students to communicate comfort levels and recognize appropriate physical interactions in social contexts.
Essential fire prevention tactics, emergency escape planning, and the 'stop, drop, and roll' technique. Outlines water safety protocols including supervision, life jacket usage, and pool rules to prevent accidents.
Recognition of emergency scenarios and protocols for contacting emergency services. Develops foundational skills in first aid, fire safety, and immediate response strategies.
Strategies for protecting personal information, identifying online risks, and navigating digital interactions responsibly. Addresses cyberbullying, privacy settings, and the long-term impact of digital footprints.
Boundary setting, consent, and identification of healthy versus unhealthy relationship dynamics. Addresses communication strategies and protocols for seeking support in unsafe situations.
Static and dynamic balance, spatial awareness, and core stability through targeted physical exercises. Develops coordination and precision in gross motor movements across varied environments.
Fundamental techniques for throwing, catching, kicking, and striking with various implements. Strengthens hand-eye coordination and body control through structured object manipulation activities.
Static and dynamic balance techniques paired with hand-eye coordination drills. Strengthens gross motor control and spatial awareness through targeted movement activities.
Fundamental navigation of personal and general space using levels, directions, and pathways. Develops safe movement patterns and body control in relation to others and the environment.
Locomotor, non-locomotor, and manipulative skills developed through structured sequences and rhythmic activities. Strengthens body awareness, coordination, and spatial control across diverse physical environments.