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Nutrition

SequencesLessonsMaterialsVideos
  1. Health & Physical Education

Nutrition

SequencesLessonsMaterialsVideos
SequencesLessonsMaterialsVideos

Essential food groups, nutrient functions, and balanced meal planning. Develops skills for interpreting nutrition labels and adopting lifelong healthy eating patterns.

Health & Physical EducationMovement Skills and ConceptsBody ControlLocomotor SkillsNon-Locomotor SkillsFine Motor SkillsManipulative SkillsBalance and CoordinationSpatial AwarenessMovement PatternsRhythmic Activities and DanceRhythm and TimingDance BasicsIndividual and Dual SportsGymnastics and TumblingTrack and FieldRacket SportsSelf-Defense and Martial ArtsTeam SportsCooperative GamesSportsmanshipTeam CommunicationBasketball SkillsSoccer SkillsVolleyball SkillsFootball SkillsGame StrategiesFitness and Physical ActivityCardio FitnessFlexibility and StretchingMuscular Strength and EnduranceSetting Fitness GoalsHealthy HabitsHygiene PracticesSleep and RestPhysical Activity HabitsHydrationInjury PreventionBody Awareness and Self-CareDisease PreventionHealth Decision-MakingHelp-Seeking and Self-AdvocacyMental HealthMental Health BasicsEmotional AwarenessStress ManagementCoping StrategiesMindfulness PracticesBreathing and Relaxation TechniquesMeditation BasicsResilience and PerseveranceHealthy RelationshipsSocial and Emotional SkillsHelp-Seeking and Support SystemsDigital WellbeingNutritionNutrition BasicsFood GroupsBalanced MealsHealthy Eating HabitsReading Food LabelsPersonal SafetyRecognizing Unsafe SituationsHuman and Child TraffickingStranger DangerPersonal BoundariesFire and Water SafetyEmergency ResponseConflict Resolution BasicsInternet and Social Media SafetySafe Personal RelationshipsSubstance AwarenessTobacco AwarenessAlcohol AwarenessCannabis AwarenessOpioid AwarenessStimulant AwarenessPrescription Drug AwarenessRefusing Peer PressureOutdoor and Adventure ActivitiesOutdoor Recreation SafetyHiking and OrienteeringTeam Building Activities
Nutrition BasicsEssential macronutrients, vitamins, and minerals necessary for growth, energy, and disease prevention. Examines food groups, hydration, and the interpretation of nutrition labels.
Food GroupsClassification of the five major food groups and their specific contributions to physical growth and energy levels. Examines portion sizes and balanced meal planning using current dietary guidelines.
Balanced MealsEssential food groups, macronutrient distribution, and portion sizing for optimal physiological function. Guides students in constructing nutritionally complete plates using established dietary frameworks.
Healthy Eating HabitsNutrient density, food group identification, and the long-term impact of hydration on physical health. Equips learners with portion control techniques and label-reading skills for informed dietary decision-making.
Material
Food Group Songbook

Food Group Songbook

A printable collection of all the food group songs from the unit, perfect for students to take home and sing with parents.

MR

Madeline Rhoda

Parent
1/22
Material
Plate Party Slides

Plate Party Slides

Colorful slides for the final lesson celebration, reviewing all five food groups and the "Healthy Plate" concept.

MR

Madeline Rhoda

Parent
1/22
Material
Dairy Bone Activity

Dairy Bone Activity

A student activity sheet for Lesson 4 focusing on dairy products, calcium benefits for bones, and dental health.

MR

Madeline Rhoda

Parent
1/22
Material
Protein Muscle Activity

Protein Muscle Activity

A student activity sheet for Lesson 3 focusing on protein identification and drawing a strong activity.

MR

Madeline Rhoda

Parent
1/22
Material
Rainbow Plate Activity

Rainbow Plate Activity

A fun student worksheet for Lesson 2 focusing on colors, vitamin benefits, and identification of fruits and vegetables.

MR

Madeline Rhoda

Parent
1/22
Material
Healthy Plate Party Resource

Healthy Plate Party Resource

A facilitation guide for the final celebration lesson, featuring the "Food Rainbow" song, discussion prompts, and party ideas for parents and administrators.

MR

Madeline Rhoda

Parent
1/22
Material
Dairy Bone Slides

Dairy Bone Slides

Engaging slides for preschoolers about the Dairy food group, explaining bone health and the role of calcium.

MR

Madeline Rhoda

Parent
1/22
Material
Protein Muscle Slides

Protein Muscle Slides

Engaging slides for preschoolers about the Protein food group, explaining muscle building and the importance of iron.

MR

Madeline Rhoda

Parent
1/22
Material
Rainbow Plate Slides

Rainbow Plate Slides

Engaging slides for preschoolers about fruits and vegetables, explaining the importance of eating a rainbow of colors for different vitamins.

MR

Madeline Rhoda

Parent
1/22
Material
Grains Go-Go Activity

Grains Go-Go Activity

A student activity sheet for Lesson 1, focusing on identifying grain foods and creative expression.

MR

Madeline Rhoda

Parent
1/22
Material
Grains Energy Slides

Grains Energy Slides

Colorful slides introducing Grains to preschoolers, featuring identification, the "Fiber Hero," and the "Go-Go Grains" song.

MR

Madeline Rhoda

Parent
1/22
Material
Healthy Cafe Menu

Healthy Cafe Menu

A visual menu for 'The Healthy Café' simulation. Students use this menu to order and serve balanced meals, with a 'Server Check' section to verify all food groups are represented.

Lenny Avatar
Lenny
1/17
Material
Healthy Eater Award

Healthy Eater Award

A celebratory completion certificate for students who finished the Rainbow Plate Nutrition sequence.

Lenny Avatar
Lenny
1/17
Material
Chef Hat Template

Chef Hat Template

A printable chef hat craft for students to wear during the final presentation session.

Lenny Avatar
Lenny
1/17
Material
Sharing Circle Slides

Sharing Circle Slides

Instructional slides for Lesson 5, facilitating the sharing circle and celebrating students' work.

Lenny Avatar
Lenny
1/17
Material
Portion Plate Activity

Portion Plate Activity

A student activity sheet for practicing portion control. Students trace their own fist on a 'plate' to visualize the correct serving size for their bodies and then draw a portion-appropriate food.

Lenny Avatar
Lenny
1/17
Material
Sharing Presentation Guide

Sharing Presentation Guide

A teacher guide for Lesson 5, focusing on student presentations and a concluding discussion on healthy eating.

Lenny Avatar
Lenny
1/17
Material
Healthy Restaurant Slides

Healthy Restaurant Slides

Engaging slides for The Healthy Restaurant simulation, introducing the roles of server and customer, and reinforcing the balanced meal criteria.

Lenny Avatar
Lenny
1/17
Material
Food Sticker Sheet

Food Sticker Sheet

A printable sheet of food items for students to cut and paste onto their Rainbow Plate collage.

Lenny Avatar
Lenny
1/17
Material
Rainbow Plate Template

Rainbow Plate Template

A paper plate template for the Lesson 4 collage activity, divided into four food group sections with icons.

Lenny Avatar
Lenny
1/17
Material
Food Group Songbook

Food Group Songbook

A printable collection of all the food group songs from the unit, perfect for students to take home and sing with parents.

MR

Madeline Rhoda

Parent
1/22
Material
Plate Party Slides

Plate Party Slides

Colorful slides for the final lesson celebration, reviewing all five food groups and the "Healthy Plate" concept.

MR

Madeline Rhoda

Parent
1/22
Material
Dairy Bone Activity

Dairy Bone Activity

A student activity sheet for Lesson 4 focusing on dairy products, calcium benefits for bones, and dental health.

MR

Madeline Rhoda

Parent
1/22
Material
Protein Muscle Activity

Protein Muscle Activity

A student activity sheet for Lesson 3 focusing on protein identification and drawing a strong activity.

MR

Madeline Rhoda

Parent
1/22
Material
Rainbow Plate Activity

Rainbow Plate Activity

A fun student worksheet for Lesson 2 focusing on colors, vitamin benefits, and identification of fruits and vegetables.

MR

Madeline Rhoda

Parent
1/22
Material
Healthy Plate Party Resource

Healthy Plate Party Resource

A facilitation guide for the final celebration lesson, featuring the "Food Rainbow" song, discussion prompts, and party ideas for parents and administrators.

MR

Madeline Rhoda

Parent
1/22
Material
Dairy Bone Slides

Dairy Bone Slides

Engaging slides for preschoolers about the Dairy food group, explaining bone health and the role of calcium.

MR

Madeline Rhoda

Parent
1/22
Material
Protein Muscle Slides

Protein Muscle Slides

Engaging slides for preschoolers about the Protein food group, explaining muscle building and the importance of iron.

MR

Madeline Rhoda

Parent
1/22
Material
Rainbow Plate Slides

Rainbow Plate Slides

Engaging slides for preschoolers about fruits and vegetables, explaining the importance of eating a rainbow of colors for different vitamins.

MR

Madeline Rhoda

Parent
1/22
Material
Grains Go-Go Activity

Grains Go-Go Activity

A student activity sheet for Lesson 1, focusing on identifying grain foods and creative expression.

MR

Madeline Rhoda

Parent
1/22
Material
Grains Energy Slides

Grains Energy Slides

Colorful slides introducing Grains to preschoolers, featuring identification, the "Fiber Hero," and the "Go-Go Grains" song.

MR

Madeline Rhoda

Parent
1/22
Material
Recover vs Later Worksheet

Recover vs Later Worksheet

A 2-page cut-and-paste sorting worksheet where students categorize healthy 'Get Well' foods on a tray and treats in a 'Save for Later' basket.

Lenny Avatar
Lenny
1/19
Material
Get Well Fuel Slides

Get Well Fuel Slides

Interactive visual slides for the Get Well Fuel lesson, featuring a thumbs up/down game, embedded video, and clear activity instructions.

Lenny Avatar
Lenny
1/19
Material
Get Well Fuel Teacher Guide

Get Well Fuel Teacher Guide

A comprehensive teacher guide for the Get Well Fuel lesson, outlining objectives, materials, vocabulary, and a step-by-step instructional procedure.

Lenny Avatar
Lenny
1/19
Material
Bright Bite Teacher Guide

Bright Bite Teacher Guide

A comprehensive teacher facilitation guide for the 'Super Smiles' lesson, including step-by-step procedures, discussion prompts, and classroom management tips.

Lenny Avatar
Lenny
1/19
Material
Super Smiles Slides

Super Smiles Slides

Visual presentation for the 'Super Smiles' lesson, including the car hook, embedded video, activity instructions, and brushing technique guides.

Lenny Avatar
Lenny
1/19
Material
Tooth Detective Activity

Tooth Detective Activity

A set of large tooth templates and printable icons for a 'Happy Tooth, Sad Tooth' sorting activity, helping students distinguish between healthy and unhealthy habits.

Lenny Avatar
Lenny
1/19
Material
Hummingbird Sip Worksheet

Hummingbird Sip Worksheet

A Pre-K activity sheet for practicing small sips and distinguishing between 'gulping' and 'sipping' behaviors.

Lenny Avatar
Lenny
1/17
Material
Sip Secret Teacher Guide

Sip Secret Teacher Guide

Teacher guidance for Lesson 5, including the 'slosh' demonstration and instructions for the Sip Timer Game.

Lenny Avatar
Lenny
1/17
Material
Sip Secret Slides

Sip Secret Slides

A visual guide for teaching Pre-K students the importance of taking small sips (Hummingbirds) instead of large gulps (Hippos).

Lenny Avatar
Lenny
1/17
Material
Yum Yum Picture Menu Document

Yum Yum Picture Menu Document

A colorful and appetizing 1-page picture menu featuring 16 common food and drink items. Each item includes a large representative emoji or a custom visual, a clear label, and a checkbox for students to 'order' or select their choices. Now with custom CSS jellybeans and a classic red wiggly Jello mold.

SW

Shani Whilby

Other
3/17
Material
Salsa Scientist Reflection

Salsa Scientist Reflection

A student reflection worksheet for the Salsa Smash activity, focusing on sequencing steps and reflecting on the sensory experience.

ZC

Zachariah Call

Paraprofessional
3/4
Material
Salsa Smash Teacher Guide

Salsa Smash Teacher Guide

A comprehensive teacher facilitation guide with prep tips, safety considerations, vocabulary, and discussion questions for the Salsa Smash activity.

ZC

Zachariah Call

Paraprofessional
3/4
Material
Salsa Smash Recipe Card

Salsa Smash Recipe Card

A vibrant, visual-heavy recipe card for elementary students to follow step-by-step instructions to make fresh salsa.

ZC

Zachariah Call

Paraprofessional
3/4
Material
Tooth Hero Certificate

Tooth Hero Certificate

A fun, colorful certificate to award students upon completion of the Mouth Monsters lesson. Features a professional yet whimsical design with space for the student's name and teacher's signature.

VG

Veronica Gonzales

Nurse
2/2
Material
Tooth Hero Worksheet

Tooth Hero Worksheet

A fun, interactive worksheet for Pre-K and Kindergarten students to reinforce dental hygiene concepts. Includes sections for the 2x2 rule, tracing brushing motions, and identifying dental tools.

VG

Veronica Gonzales

Nurse
2/2
Material
Mouth Monster Dash Game

Mouth Monster Dash Game

A colorful board game where students race to 'Bright Smile Castle' while encountering Mouth Monsters and using Tooth Protector power-ups. Helps reinforce the concepts of dental hygiene through play.

VG

Veronica Gonzales

Nurse
2/2
Material
Sugar Bug Hunt Activity

Sugar Bug Hunt Activity

A fun sorting activity where students cut out various food items and categorize them as 'Healthy Snacks' for Happy Teeth or 'Sugary Snacks' that attract Mouth Monsters.

VG

Veronica Gonzales

Nurse
2/2
Material
Mouth Monsters Slides

Mouth Monsters Slides

Engaging and colorful visual presentation for Pre-K and Kindergarten students featuring the 'Mouth Monsters' and 'Tooth Heroes'. Includes slides on the importance of brushing, the 2x2 rule, and a catchy brushing song.

VG

Veronica Gonzales

Nurse
2/2
Material
Mouth Monsters Lesson Plan

Mouth Monsters Lesson Plan

A detailed teacher's guide for the 'Mouth Monsters' lesson, including learning objectives, a step-by-step battle plan for instructional delivery, and practical teaching tips for Pre-K and Kindergarten classrooms.

VG

Veronica Gonzales

Nurse
2/2
Material
Feeling Rainbow Activity November

Feeling Rainbow Activity November

A student activity sheet for November focusing on matching emotions to faces and drawing a scene of kindness within a large heart shape.

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Feeling Friendly Slides November

Feeling Friendly Slides November

Engaging slides for preschool students covering basic emotions, kindness practices, and a simple "belly breath" technique for self-regulation.

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Feeling Friendly Guide November

Feeling Friendly Guide November

Facilitation guide for November's Social-Emotional Health theme: Feeling Friendly. Includes activity plans for identifying emotions, practicing kindness, and building friendship skills.

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Safety Scout Badges Activity October

Safety Scout Badges Activity October

A student activity sheet for October focusing on identifying exit signs, matching community helpers to their vehicles, and visualizing personal space through drawing.

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Safety Scouts Slides October

Safety Scouts Slides October

Colorful slides for 3-4 year olds introducing fire safety basics (smoke crawling, exit signs), community helpers, and the concept of personal space.

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Safety Scouts Guide October

Safety Scouts Guide October

A detailed facilitation guide for October's health theme: Safety Scouts. Includes learning objectives, key vocabulary, and a 4-week activity plan for fire safety and community helpers.

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Clean Hand Hero Activity September

Clean Hand Hero Activity September

A student-facing activity sheet for September where children identify handwashing tools and practice fine motor skills by tracing their hand and adding "bubbles" and "germs".

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Scrub-a-Dub Slides September

Scrub-a-Dub Slides September

Engaging visual presentation for preschool students teaching the basics of germs, proper handwashing steps, and dental hygiene routines.

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Health Heroes Year Planner

Health Heroes Year Planner

A comprehensive year-long health curriculum guide for NJ Preschool teachers, including a monthly theme calendar and detailed activity breakdown for the first month (September).

MD

Margo dinkjian

Elementary Teacher
2/2
Material
Smile Hero Habit Tracker Student Facing Document

Smile Hero Habit Tracker Student Facing Document

A weekly habit tracker for students to record their morning and nightly brushing plus daily flossing, featuring a space for a customized reward.

VG

Veronica Gonzales

Nurse
1/27
Material
Apple Bake Recipe

Apple Bake Recipe

A visually supported two-page recipe for baked apples, featuring clear icons, a simple step-by-step layout, and a large reflection area for student feedback. Designed for young learners with bold text and safety reminders.

T

ti.hansen

Paraprofessional
3/31
Material
Smile Hero Habit Tracker Student Facing Document

Smile Hero Habit Tracker Student Facing Document

A weekly habit tracker for students to record their morning and nightly brushing plus daily flossing, featuring a space for a customized reward.

VG

Veronica Gonzales

Nurse
1/27
Material
Smile Squad Slideshow Presentation

Smile Squad Slideshow Presentation

A visual presentation for a dental health lesson, featuring slides on why teeth matter, healthy vs. unhealthy foods, brushing rules, and visiting the dentist.

VG

Veronica Gonzales

Nurse
1/27
Material
Happy Tooth Sorting Activity Student Facing Document

Happy Tooth Sorting Activity Student Facing Document

A hands-on sorting activity featuring Happy Tooth and Sad Tooth mats along with 16 food cards to help children identify healthy vs. unhealthy choices for dental health.

VG

Veronica Gonzales

Nurse
1/27
Material
Smile Squad Tool Flashcards Student Facing Document

Smile Squad Tool Flashcards Student Facing Document

Colorful 2x2 printable flashcards identifying common dental tools like the mouth mirror, Mr. Thirsty, and the dental chair to help children feel comfortable at the dentist.

VG

Veronica Gonzales

Nurse
1/27
Material
Smile Squad Lesson Plan Teacher Resource

Smile Squad Lesson Plan Teacher Resource

A detailed 30-minute circle time lesson plan for dental health, covering why teeth matter, healthy food sorting, dentist tools, and brushing/flossing techniques.

VG

Veronica Gonzales

Nurse
1/27
Material
Recover vs Later Worksheet

Recover vs Later Worksheet

A 2-page cut-and-paste sorting worksheet where students categorize healthy 'Get Well' foods on a tray and treats in a 'Save for Later' basket.

Lenny Avatar
Lenny
1/19
Material
Get Well Fuel Slides

Get Well Fuel Slides

Interactive visual slides for the Get Well Fuel lesson, featuring a thumbs up/down game, embedded video, and clear activity instructions.

Lenny Avatar
Lenny
1/19
Material
Get Well Fuel Teacher Guide

Get Well Fuel Teacher Guide

A comprehensive teacher guide for the Get Well Fuel lesson, outlining objectives, materials, vocabulary, and a step-by-step instructional procedure.

Lenny Avatar
Lenny
1/19
Material
Bright Bite Teacher Guide

Bright Bite Teacher Guide

A comprehensive teacher facilitation guide for the 'Super Smiles' lesson, including step-by-step procedures, discussion prompts, and classroom management tips.

Lenny Avatar
Lenny
1/19
Material
Super Smiles Slides

Super Smiles Slides

Visual presentation for the 'Super Smiles' lesson, including the car hook, embedded video, activity instructions, and brushing technique guides.

Lenny Avatar
Lenny
1/19
Material
Tooth Detective Activity

Tooth Detective Activity

A set of large tooth templates and printable icons for a 'Happy Tooth, Sad Tooth' sorting activity, helping students distinguish between healthy and unhealthy habits.

Lenny Avatar
Lenny
1/19
Material
Hummingbird Sip Worksheet

Hummingbird Sip Worksheet

A Pre-K activity sheet for practicing small sips and distinguishing between 'gulping' and 'sipping' behaviors.

Lenny Avatar
Lenny
1/17
Material
Sip Secret Teacher Guide

Sip Secret Teacher Guide

Teacher guidance for Lesson 5, including the 'slosh' demonstration and instructions for the Sip Timer Game.

Lenny Avatar
Lenny
1/17
Material
Sip Secret Slides

Sip Secret Slides

A visual guide for teaching Pre-K students the importance of taking small sips (Hummingbirds) instead of large gulps (Hippos).

Lenny Avatar
Lenny
1/17
Material
My Water Map Worksheet

My Water Map Worksheet

A student activity sheet for mapping out personal hydration routines during the school day.

Lenny Avatar
Lenny
1/17
Material
Water Time Routine Teacher Guide

Water Time Routine Teacher Guide

Teacher guidance for Lesson 4, detailing how to establish daily hydration schedules and use visual classroom reminders.

Lenny Avatar
Lenny
1/17
Material
Hydration Hero Certificate

Hydration Hero Certificate

A celebratory certificate for Pre-K students who have completed the 'Water Wonders' sequence, reinforcing their role as 'Hydration Heroes'.

Lenny Avatar
Lenny
1/17
Material
Water Time Routine Slides

Water Time Routine Slides

A visual presentation identifying the best times for hydration during the school day to help Pre-K students build consistent routines.

Lenny Avatar
Lenny
1/17
Material
Water Sort Activity

Water Sort Activity

A cut-and-paste sorting activity for Pre-K students to distinguish between living things that need water and non-living objects that do not.

Lenny Avatar
Lenny
1/17