Mindset Action Plan

Session 4: Your Roadmap to Lasting Optimism

Name:

Objective: To create a personalized strategy that integrates everything we've learned: awareness, reframing, and gratitude.

What situations or thoughts typically trigger negative patterns for you?

Negative Thought

My Reframe

Negative Thought

My Reframe

How will you incorporate gratitude into your routine? (e.g., daily journal, mental scan)

Who can you talk to when you are struggling with a negative mindset?

Next Steps (Action Step 1 & 2)

My Commitment Statement

Session 4 Mindset Action Plan Guide