Session 3

Gratitude & Growth

Shifting your focus to notice the good, strengthen your mind, and boost your well-being.

Daily Appreciation

Positive Neural Paths

Definition

Noticing and valuing the good things that already exist in your life.

It trains your brain to look for what's working, not just what's wrong.

"A sunny day, a cool breeze, a quiet moment."

"A kind word from a friend or help from a teacher."

"A favorite song, a warm meal, or a cozy bed."

"A chance to learn or a challenge overcome."

A personal space to document what you value.

Training your brain to notice positive moments.

"It's not that happy people are grateful. It's that grateful people are happy."

"Find 3 things you are grateful for each day this week."

Session 3 Complete

Final Session: Action for Optimism