Regulation Blueprint

A comprehensive 9-session counseling series for high school students focused on self-regulation, problem-solving, and professional communication in the face of anxiety and frustration.

Core Triggers

Identify specific personal triggers and map out the goal of achieving independent regulation within two minutes.

Body Signals

Recognize the physical warning signs of anxiety and frustration to intervene before reaching a breaking point.

Quick Reset

Mastering the '2-Minute Reset' toolbox of discreet and effective regulation strategies for the classroom and beyond.

Task Tactics

Developing mental frameworks to approach and complete non-preferred tasks without emotional escalation.

The Pivot

Building flexibility and problem-solving skills to handle unexpected obstacles and changes in routine.

Breaking the Wall

Practical methods for deconstructing difficult tasks into manageable steps to reduce perceived difficulty.

Social Navigation

Developing professional scripts and internal cues for interacting comfortably with unfamiliar adults and authority figures.

Collaborative Calm

Strategies for maintaining professionalism and emotional control when working with non-preferred adults.

The Launch

Synthesizing all skills through role-play and scenario testing to prepare for independent mastery.

Regulation Blueprint

A comprehensive 9-session counseling series for high school students focused on self-regulation, problem-solving, and professional communication in the face of anxiety and frustration.

Regulation Blueprint

Core Triggers Slides

Core Triggers Worksheet

Body Signals Slides

Body Signals Worksheet

Quick Reset Slides

Quick Reset Worksheet

Task Tactics Slides

Task Tactics Worksheet

The Pivot Slides

The Pivot Worksheet

Breaking the Wall Slides

Breaking the Wall Worksheet

Social Navigation Slides

Social Navigation Worksheet

Collaborative Calm Slides

Collaborative Calm Worksheet

The Launch Slides

The Launch Worksheet