Alone No More

Building your Support Network and mastering the art of asking for help.

The "Lone Wolf" Myth

"I should be able to do this on my own."

Society often tells us that asking for help is a sign of weakness.

Worrying about what people will think or "looking stupid."

Not wanting to bother busy adults with "small" problems.

Thinking you "should" have the answer already.

Getting help solves the problem faster and better than struggling alone.

Reduces stress and mental fatigue.

Strengthens your relationship with the helper.

Teaches you new ways to problem-solve.

Parents, Relatives, Siblings

Teachers, Counselors, Coaches

Mentors, Pastors, Neighbors

"I'm feeling confused about ____ and I need help with ____."

"Do you have a few minutes to talk, or can we schedule a time later?"

You don't need a formal presentation. It can be as simple as saying:

"Hey, I could really use a hand with something."

Grab your worksheet! It's time to map out your team and practice your asks.

Goal: Identify 3 Trusted Adults

"Strong people don't do it alone. They build a team that makes them stronger."