Session 03

Coping Power-Ups

Mastering strategies to manage frustration and sadness like a champion.

Breathing

Grounding

Recharge

Video Training: Managing Feelings

Click below to open the training video in your browser.

Watch how the characters recognize their emotions before they react.

Reflect & Strategize

Question 01

"What are some of the feelings mentioned in the video? Did any of them feel familiar?"

Question 02

"Which coping strategy did you find most interesting? How could you use it?"

Think of a time you felt frustrated this week. Which strategy would have helped the most?