Emotion Thermometer

Week 2: Understanding Emotions & Reactions

Name: ___________

Date: ___________

Understanding our emotions is the first step to managing them. Think about how you feel and how strong those feelings are.

1
Rate Your Feelings

Circle the number that describes the intensity of each emotion for you (1 = a little bit, 5 = very strongly).

Happy

1

2

3

4

5

Angry

1

2

3

4

5

Sad

1

2

3

4

5

Frustrated

1

2

3

4

5

Confused

1

2

3

4

5

Calm

1

2

3

4

5

2
Emotion Scenarios

Scenario A: Your teacher gives you a lower grade than you expected on a project you worked really hard on.

How would you feel?

Intensity:

1

2

3

4

5

Scenario B: A friend tells a joke that makes fun of you in front of other classmates.

How would you feel?

Intensity:

1

2

3

4

5

3
What Triggers You?

Emotion I felt recently:

What happened right before?

How did I react?

Understanding Emotions and Reactions

Emotion Thermometer Worksheet