Turning the Mind

The Active Choice of Acceptance

The Cycle of Choice

Radical acceptance isn't a single finish line you cross. It's a repeated decision.

"You have to accept the reality, then you have to accept that you have to accept it again, and again."

The Revolving Door

Willfulness returns; you must turn the mind back.

!

01

Catch yourself in willfulness. Notice the anger, the "no!", the muscle tension.

02

Make an inner commitment to accept. Say, "I am turning toward reality."

03

Use Willing Hands or Half-Smile to assist the mind's turn.

04

Expect the mind to turn back to willfulness. Gently turn it back again.

Identify one "unturnable" truth in your life right now—something you are actively fighting.

"Can you accept just for the next 5 minutes that this fact exists? Not the rest of your life. Just these 5 minutes."

Acceptance is a series of tiny turns.