Session 2

Reframe Your Reality

The art of adjusting your "Mental Lens" to see growth in every challenge.

Cognitive Reframing

Resilience Building

Technique

Looking at a situation from a different angle to find a more helpful story.

Turning "I can't" into "How can I?"

Reframing acknowledges the challenge but finds a constructive way to think about it. It's about honesty + hope.

Negative Thought

"I'm terrible at math."

Reframed Thought

"Math is challenging, but I can improve with practice and help."

Negative Thought

"This assignment is impossible."

Reframed Thought

"This is difficult, but I can break it down into smaller steps."

1

Pick a Scenario

2

Find the Negative

3

Shift the Story

"Try to reframe one negative thought you have this week. Catch it, flip it, use it."

Session 2 Complete

Next Up: Gratitude & Growth