THE WEIGHT

OF TRUST

Lesson 04: Physical Reliance & Stability

"In a team, trust isn't just a feeling. It is a support system."

"If you are distracted, your teammate is at risk. If you are focused, your teammate is invincible."

Physical Sync

One foot forward, one foot back. Knees slightly bent. You are an anchor.

Soft hands. Catch with fingers together. Gently push back to center.

Shoulder to shoulder circle.

Face the back of the person in front.

Step in until you touch heels to toes.

Lower slowly on the count of 3.

"If you don't sit, the whole circle collapses. Commit to the group."

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