My Journey Through Change

Grief & Friendship Workbook

"This workbook is a safe space for your thoughts and feelings. Take your time, be honest with yourself, and remember that every feeling you have is okay."

1

My Grief Journey

Sometimes, when we experience loss, it can bring up a lot of different feelings. Loss isn't just about someone passing away; it can be about changes like moving, losing a pet, or even friendships changing.

1. What kind of loss or changes have you experienced recently that have been difficult?

2. Grief can bring many emotions. Circle or list the feelings you've experienced:

Sadness Anger Confusion Guilt Frustration Loneliness Numbness Anxiety

Add your own here:

3. Where do you feel these emotions in your body? (e.g., heavy heart, knot in stomach, tense shoulders)

2

My Coping Toolbox

Coping strategies are healthy ways to deal with difficult feelings. It's like having a toolbox full of different tools for different situations.

1. What are some things you already do when you feel sad or upset?

2. Let's explore some new coping strategies. Check off any that you might be willing to try:

Talking to a trusted adult or friend

Writing in a journal

Listening to music or Drawing/Art

Exercising or spending time in nature

Practicing deep breathing or mindfulness

3. Pick one strategy from above and describe how you would use it when you feel overwhelmed:

3

Expressing Myself

1. Imagine you want to tell a friend how your grief is affecting you. What might you say? Practice writing it below:

2. What is one thing you would like your friends to know about what you're going through?

4

Friendship Builders

3 Qualities I value in a friend:

3 Ways I can be supportive:

5

My Journey Forward

1. What is one important thing you've learned about grief and your emotions during these sessions?

2. What is one important thing you've learned about your friendships or how to communicate with friends?

3. My goal for the next few weeks (regarding managing feelings or nurturing friendships):

"Remember, it's okay to have good days and bad days. You've made great progress!"

Healing Hearts

Healing Hearts Lesson Plan

Grief & Friendship Workbook

Friendship & Grief Discussion Guide