Slides for the final scrimmage lesson, outlining the rotation-focused rules and emphasizing spatial awareness and team systems over score.
A five-day high school introductory physical education unit that blends basic strength training with five essential health levers (Movement, Fuel, Sleep, Shield, Connect) to optimize human performance and foster lifelong wellness.
A high-impact first-day introductory lesson for weight training that establishes student buy-in by focusing on personal vision, intrinsic motivation, and goal setting before entering the weight room. Students explore their 'why' across five key health levers—movement, sleep, nutrition, recovery, and connection—to unlock their true physical and mental potential.
A high-impact, 6-slide digital presentation for the Day 1 weight training classroom session. Featuring a modern, high-contrast athletic theme, it guides students through exploring their primary motivations, introduces the concepts of physical and mental training blueprints, and sets expectations for stepping into the weight room in Week 2.
A comprehensive 7-week, 2-day-a-week youth table tennis curriculum designed for absolute beginners ages 8-13 at Mattahunt Youth PingPod. Focuses on physical literacy, hand-eye coordination, basic strokes, and highly gamified, social challenges.
Day 5 focuses on the Connect Lever. Students explore community, supportive peer dynamics, and spotting, culminating in a collaborative team fitness challenge to solidify social support.
An engaging, print-ready student-facing goal-mapping worksheet. Styled as a modern training ledger, it helps students select their core motivators from the eight key desires, draft specific physical and mental growth goals, and complete an accountability partner contract.
A 7-week beginner ping pong curriculum designed for youth aged 8-13, meeting 2 days a week for 1 hour and 15 minutes per session. The sequence emphasizes hand-eye coordination, core strokes, spin mechanics, active team games, and cooperative play.
Day 4 focuses on the Shield Lever (protecting joints and managing stress). Students practice active mobility, joint preparation, and stress reduction techniques to shield their physical and mental health.
A comprehensive, 2-page print-ready lesson plan and teacher facilitation guide for Day 1 of weight training. Reframes the course as a holistic high-performance lab centered on unlocking human potential through five key health levers: movement, sleep, nutrition, recovery, and connection.
A theme-based weekly curriculum series for one-year-old toddlers, targeting sensory development, sensory-motor skills, and gross and fine motor coordination.
Day 3 focuses on the Sleep Lever. Students investigate sleep architecture, the recovery process, and circadian hygiene, linking muscle repair and neurological patterning to consistent sleep.
Team tracking sheet for the Day 5 collaborative fitness challenge, designed to track team mechanics, spotting points, and constructive feedback loops.
