Navigating Stress Lesson Plan
A comprehensive lesson plan for teachers to lead the 30-minute Stress GPS session, including timing, prep steps, and detailed instructional flow.
Stress GPS Slides
A 7-slide presentation guiding the Stress GPS lesson, covering triggers, body responses, activity instructions, and breathing techniques.
Mindful Navigator Script
A word-for-word teacher script for facilitating the box breathing exercise, including preparation cues, rhythmic counting for three rounds, and a grounding closing.
Trigger Map Worksheet
A visually engaging worksheet for students to map their personal stress triggers, including space for emotional signs, physical symptoms, and creative symbols or colors.
Breathing Route Audio Guide
A reference guide for the teacher describing the structure, timing, and facilitation of the box breathing audio track used during the guided practice.
