Relationship Goals

A 10-session course for high school students focused on developing healthy communication, boundaries, and empathy across romantic, platonic, and digital relationships. Students engage in interactive role-plays, games, and reflections to build practical social-emotional skills.

An interactive review and practice workshop for Dialectical Behavioral Therapy (DBT) Emotion Regulation skills, focusing on Check the Facts, Opposite Action, and Mindfulness of Current Emotion (The Wave). Students apply these skills to realistic teenage scenarios and engage in creative self-expression.

A visually stunning, 1-page student and teacher reference sheet summarizing the 3 core DBT Emotion Regulation skills: Check the Facts, Opposite Action, and The Wave. Filled with helpful somatic phrasing, 'The Camera Test' reminders, and styled in a clean, soft muted pastel theme.

A comprehensive 5-lesson unit for 9th graders on identifying, requesting, and formatting professional references. Students transition from brainstorming their network to producing a polished reference document and learning long-term relationship maintenance.

A collection of beautiful, high-impact classroom banners and posters designed to promote collaboration, inclusivity, and community spirit.

A comprehensive 1-page teacher answer key for the Scenario Showdown Handout. Lists the 10 teen scenarios, clearly highlights the correct clinical skill (Opposite Action or The Wave), and provides concise Wise Mind justifications for every scenario.

A comprehensive unit for 10th-grade students on navigating the digital job market. Students learn to decode job descriptions for ATS optimization, master job search platforms, build organizational systems for tracking applications, manage their time effectively, and maintain a safe and professional digital footprint.

A 90-minute collaborative, discovery-focused lesson that introduces Paid Work Experiences (PWE). Students act as job detectives, analyzing worker behaviors, comparing first-day vs. experienced workers, and using interactive scenarios to define paid work. Features built-in visual supports and multi-level adaptations for mixed-ability learners.

A beautiful, 1-page student review worksheet containing 10 realistic teen scenarios. Students work in small groups to evaluate each situation, identify if thoughts match raw facts, and determine whether to use Opposite Action or The Wave. Styled in soft, muted pastel colors.

An 8-week Dialectical Behavior Therapy (DBT) group curriculum for high schoolers experiencing anxiety, combining somatic mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

A therapeutic art lesson focusing on sustained attention and pacing through slow, repetitive ink-drawing practices like Zentangles and pointillism. Includes a detailed facilitator guide, tactile practice templates, and presentation slides.

A beautifully styled, 1-page parent newsletter/letter detailing the DBT Emotion Regulation skills taught in class (Check the Facts, Opposite Action, and The Wave). Provides parents with practical, concrete at-home co-regulation scripts, phrasing suggestions, and conversation starters to support their teen's emotional growth.